Directions:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.
- In six parfait glasses, alternate layers of pudding, wafer crumbs and whipped topping. Refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.72 Kcal (610 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 298.76mg | 12% | |
| Potassium | 163.71mg | 3% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.56 Kcal (978 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 3% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 2% | |
| Sodium | 478.84mg | 12% | |
| Potassium | 262.39mg | 3% | |
| Total Carbs | 48.1g | 10% | |
| Sugars | 35.12g | 88% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 3.89g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 122mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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