33 free oven chops Recipes

  • Oven-Fried Mushrooms
    flour, paprika, soft bread crumbs, grated parmesan cheese and
    8 More
    flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).
    12 ingredients
  • Oven Baked Vegetables
    vegetable cooking spray, potatoes, cubed, carrot, sliced and
    6 More
    vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt
    35 min, 9 ingredients
  • Oven-Roasted Sea Bass with Couscous and Warm Tomato Vinaigrette
    green onion, olive oil, garlic cloves, minced and
    12 More
    green onion, olive oil, garlic cloves, minced, chopped tomato, fresh lemon juice, divided, sherry vinegar, kosher salt, divided, fat-free , less-sodium chicken broth, uncooked couscous, chopped fresh chives, sea bass or halibut fillets (about 1 1/2 inches thick), freshly ground black pepper, thick) slices lemon, halved (about 1 lemon), whole chives (optional)
    15 ingredients
  • Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs
    water, divided, kosher salt and
    10 More
    water, divided, kosher salt, bone-in chicken breast halves, skinned, fresh lemon juice, baby artichokes, olive oil, divided, freshly ground black pepper, canola oil, dry white wine, fat-free , less-sodium chicken broth, french bread baguette, chopped fresh flat-leaf parsley
    12 ingredients
  • Early-Riser Oven Omelet
    egg whites, eggs, fat-free milk, seasoned salt, pepper and
    5 More
    egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion
    45 min, 10 ingredients
  • Moist Oven Fried Chicken
    skinless chicken pieces and
    12 More
    skinless chicken pieces, mayonnaise , can use lowfat but not fat free, lemon juice, salt , to taste, worcestershire sauce, hot sauce , to taste, garlic powder, celery salt, dry mustard, pepper, sweet paprika, crushed corn flakes, chopped parsley
    59 min, 13 ingredients
  • Low Fat Oven-Fried Scallops
    fresh scallops, fat free egg substitute and
    4 More
    fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges
    20 min, 6 ingredients
  • Spiced Pecan-Cherry Crunch Mix
    egg white, sugar, ground cinnamon, ground nutmeg, salt and
    5 More
    egg white, sugar, ground cinnamon, ground nutmeg, salt, gluten-free oven-toasted rice cereal (such as koala), pecan halves, coarsely chopped, dried cherries, grated orange rind
    10 ingredients
  • Oven-Baked Split Pea-and-Lentil Soup Oven-Baked Split Pea-and-Lentil Soup
    low-sodium fat-free chicken broth, dried split peas and
    11 More
    low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber
    13 ingredients
  • Oven-Braised Lentils with Sausage Oven-Braised Lentils with Sausage
    olive oil, chopped onion, chopped celery, chopped carrot and
    11 More
    olive oil, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, tomato paste, dry white wine, water, salt, freshly ground pepper, thyme sprigs, fat-free , less-sodium chicken broth, dried lentils, turkey kielbasa , cut into 1/2-inch slices, bay leaf
    15 ingredients
  • Oven Roasted Chicken With Bread Salad Oven Roasted Chicken With Bread Salad
    organic free range whole chickens, kosher salt, cold water and
    11 More
    organic free range whole chickens, kosher salt, cold water, arugula, sourdough bread cubes (1/2 inch cubes ), dried currant , plumped in warm water & splash red wine vinegar, toasted pine nuts, champagne vinegar, reduced chicken stock, olive oil, garlic cloves, sliced , sauteed in small amount of olive oil, chives or 1/4 cup spring onion, chopped, salt (to taste), pepper (to taste)
    9 hour 50 min, 14 ingredients
  • Oven-baked mushroom and bacon risotto Oven-baked mushroom and bacon risotto
    bacon, onion, finely chopped and
    6 More
    bacon, onion, finely chopped, portobello mushrooms , gills removed, caps and stems chopped, arobrio rice, uncooked, fat-free reduced sodium chicken broth, dried thyme, ground black pepper, shredded parmesan cheese
    8 ingredients
  • Oven-Fried Paprika Chicken Cutlets (Weight Watchers) Oven-Fried Paprika Chicken Cutlets (Weight Watchers)
    plain fat-free yogurt, paprika , sweet-variety, divided and
    6 More
    plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges
    24 min, 9 ingredients
  • El Ginormo Southwest Oven-Baked Omelette El Ginormo Southwest Oven-Baked Omelette
    fat-free liquid egg substitute, fat-free milk, cumin and
    11 More
    fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional
    1 hour 15 min, 14 ingredients
  • Gluten-Free and Low-Fat Vegetarian Pizza Gluten-Free and Low-Fat Vegetarian Pizza
    bread mix (gluten-free instant oven), cold water and
    9 More
    bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )
    30 min, 11 ingredients
  • Tuscan Oven Grains and Greens Tuscan Oven Grains and Greens
    olive oil, sweet italian sausage, casings removed and
    10 More
    olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional
    12 ingredients
  • Low-Fat Oven Easy Turkey & Potato Dinner Low-Fat Oven Easy Turkey & Potato Dinner
    frozen hash browns, thawed, olive oil and
    8 More
    frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated
    10 ingredients
  • Hungry Girl's Ginormous Oven-Baked Omelette Hungry Girl's Ginormous Oven-Baked Omelette
    fat-free liquid egg substitute, nonfat milk and
    9 More
    fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper
    1 hour 10 min, 11 ingredients




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