58 free orzo Recipes

  • Quick Avgolemono, Orzo, and Chicken Soup
    fat-free , less-sodium chicken broth, chopped fresh dill and
    7 More
    fat-free , less-sodium chicken broth, chopped fresh dill, uncooked orzo (rice-shaped pasta), eggs, fresh lemon juice, shredded carrot, salt, pepper, skinless, boneless chicken breast , cut into bite-sized pieces
    9 ingredients
  • Curried Pasta Salad
    orzo pasta or 1 lb macaroni or 1 lb rotelle pasta and
    11 More
    orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper
    25 min, 12 ingredients
  • Low-Fat Chicken and Mushroom Sauce
    orzo, extra-virgin olive oil, divided and
    13 More
    orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped
    15 ingredients
  • Spicy Chicken Pie
    cooked orzo pasta (about 1 cup dry ) and
    8 More
    cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese
    25 min, 9 ingredients
  • Marvelous Minestrone Soup
    olive oil, onion (for about 1 cup chopped ) and
    13 More
    olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1/2 cup chopped ), peeled baby carrots (for about 1/2 cup thinly sliced ), fresh green beans (for about 1 cup cut ), fat-free chicken broth, nonfat beef broth, stewed tomatoes, tomato sauce, cannellini beans, uncooked orzo pasta, bottled minced garlic, salt and pepper, to taste, grated parmesan cheese
    30 min, 15 ingredients
  • Pasta Risotto with Fennel
    butter, divided, chopped fennel bulb and
    9 More
    butter, divided, chopped fennel bulb, sliced leek (about 2 large), fennel seeds, salt, fat-free , less-sodium chicken broth, dry white wine, uncooked orzo (about 8 oz rice-shaped pasta), grated pecorino romano cheese, chopped fennel fronds, freshly ground black pepper
    11 ingredients
  • Chicken and White Bean Soup
    smoked bacon slices, chopped and
    13 More
    smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt
    14 ingredients
  • Spinach, Pasta, and Pea Soup
    extra-virgin olive oil, garlic cloves, thinly sliced and
    12 More
    extra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese
    14 ingredients
  • Grilled Halibut With Puttanesca Salsa and Parmesan Orzo Grilled Halibut With Puttanesca Salsa and Parmesan Orzo
    whole wheat orzo, reduced-sodium fat-free chicken broth and
    12 More
    whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil
    10 min, 14 ingredients
  • Turkey-Stuffed Zucchini Boats (Robin Miller) Turkey-Stuffed Zucchini Boats (Robin Miller)
    zucchini , halved lengthwise and
    21 More
    zucchini , halved lengthwise, turkey sweet-n-sour meatballs, diced , recipe follows or crumbled cooked ground turkey, sour cream, lowfat or regular, coarsely chopped artichoke hearts (oil or water-packed), grated parmesan, divided, dried oregano, salt, ground black pepper, seasoned dry bread crumbs, orzo pesto , recipe follows, ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, orzo pasta, prepared basil pesto
    27 min, 22 ingredients
  • Polpette en Brodo Polpette en Brodo
    fat-free , less-sodium chicken broth, water and
    9 More
    fat-free , less-sodium chicken broth, water, firm white bread (such as pepperidge farm hearty white), hot turkey italian sausage links (such as jennie-o), egg white, lightly beaten, sliced green onions (about 5 large), divided, chopped fresh parsley, divided, shredded carrot, uncooked orzo, freshly ground black pepper, salt
    38 min, 11 ingredients
  • Italian Wedding Soup Italian Wedding Soup
    ground turkey breast 99% lean, italian breadcrumbs and
    9 More
    ground turkey breast 99% lean, italian breadcrumbs, parmesan cheese grated, parsley finely chopped, whole eggs large, onion minced, garlic minced, salt, fat free chicken broth, head escarole chopped, orzo uncooked
    11 ingredients
  • Chicken and Vegetable Soup Chicken and Vegetable Soup
    extra-virgin olive oil, chopped onion, chopped carrot and
    10 More
    extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)
    13 ingredients
  • Healthier Pasta Quiche Crust Healthier Pasta Quiche Crust
    cooked orzo pasta (about 1/2 cup. dry ) and
    2 More
    cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute
    5 min, 3 ingredients
  • Pork Roulade with Lemon and Sage Pork Roulade with Lemon and Sage
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley and
    12 More
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)
    14 ingredients
  • Chicken Thighs with Black Olives and Red Peppers Chicken Thighs with Black Olives and Red Peppers
    roasted red bell peppers, olive oil and
    11 More
    roasted red bell peppers, olive oil, coarsely chopped leeks (about 3 large), bone-in chicken thighs, skinned, chopped fresh thyme, dried rubbed sage, salt, divided, hungarian sweet paprika, fat-free , less-sodium chicken broth, kalamata olives, pitted and chopped, fresh lemon juice, hot cooked orzo (about 6 1/2 oz uncooked pasta), butter
    13 ingredients




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