640 free mashed Recipes

frozen mashed potatoes (such as ore ida steam n mash), chopped fresh chives, creme fraiche or sour cream, fat-free milk, butter, freshly ground black pepper

rice flour (brown or white or mix of both), tapioca flour, potato starch, brown sugar, baking powder (make sure it s gluten free!), baking soda, salt, guar gum, eggs (can use egg replacer to be egg free), canola oil, water, coconut milk, banana (half chopped & half mashed ), alcohol free vanilla (or vanilla paste)

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

all-purpose gluten-free flour, molasses, gluten free baking powder, salt, butter, mashed potatoes, milk, mixed dried fruit, chopped (such as prunes, apricots, currants, or raisins) (optional)

butter, room temperature, brown sugar, eggs, bananas, brown and mashed, vanilla, cinnamon, nutmeg, gluten-free oats, applesauce, pecans, chopped (optional), gluten-free flour (i use pamela s baking and pancake mix), baking powder, xanthan gum

coconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt

sweet rice flour, potato starch, light stoneground buckwheat flour, baking soda, baking powder (gluten-free), salt, ripe banana, mashed, unsalted butter, softened, dark brown sugar, egg, vanilla, oats (gluten-free), sweetened flaked coconut, yogurt-covered raisins, chopped dried mango

butter, brown sugar, egg white, sweet rice flour, light stoneground buckwheat flour, baking soda, salt, nutmeg, cinnamon, ripe bananas, mashed, gluten-free oats (pure, certified gluten-free), semi-sweet chocolate chips or 1/2 cup butterscotch chips

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

brown rice flour, potato starch, baking powder (gluten-free), baking soda, xanthan gum, vegan egg replacer powder, cinnamon, brown sugar, ripe bananas, mashed, canola oil, soymilk, silken tofu, vanilla extract, chocolate chips (gluten and dairy-free)

dairy-free soy-free margarine, softened (i like earth balance soy-free), sugar, eggs, cooked mashed sweet potato, coconut milk (use light if you like ), brown rice flour, quinoa flour, gluten free baking powder (i use clabber girl), salt, cinnamon, ground nutmeg, raisins (optional) or 1/2 cup dried cranberries (optional), pecans (optional) or 1/4 cup walnuts (optional)

rolled oats, almonds, pecans, unsweetened flaked coconut, vanilla, cinnamon, butter, melted, cream cheese, fresh mashed banana (or 1 jar banana baby food), eggs, vanilla, sour cream, vanilla, mashed bananas or 1/4 cup banana baby food

instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips

ripe bananas, mashed, butter or 1/3 cup margarine, melted, uncooked quick-cooking gluten-free oats, water, raisins, vanilla extract

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard

gluten-free flour (see gluten free flour blend), xanthan gum or 1/2 tsp guar gum, tapioca flour, baking soda, baking powder, sugar, bananas, mashed, water (optional) or milk, as needed to make it a dough consistency (optional)

flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)

lean ground beef or 1 lb ground turkey, chopped onion, worcestershire sauce, beef broth (approximately ), gluten-free flour, onion salt or onion powder, to taste, pepper (or to taste), frozen mixed vegetables, slightly thawed, mashed potatoes (instant prepared or homemade )