39 free low vegetarian Recipes

  • Biscuits and Vegetarian Sausage Gravy
    reduced-fat refrigerated biscuit dough, vegetable oil and
    5 More
    reduced-fat refrigerated biscuit dough, vegetable oil, meatless fat-free sausage (such as lightlife gimme lean), all-purpose flour, low-fat milk, salt, freshly ground black pepper
    7 ingredients
  • No Fat, Low Calorie, Vegetarian Omelette
    egg whites, red onion , as desired, pepper and
    1 More
    egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa
    4 min, 4 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Canadian Bacon Potato Soup
    onions, chopped, potatoes, peeled and quartered and
    8 More
    onions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced
    45 min, 10 ingredients
  • Deviled Eggless Salad
    non-fat cottage cheese, fat-free mayonnaise and
    8 More
    non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced
    15 min, 10 ingredients
  • Garden Vegetable Soup
    carrot, sliced, diced onion, garlic cloves, minced and
    14 More
    carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves
    5 hour 10 min, 17 ingredients
  • Basic Bean Enchiladas
    fat-free refried beans, kidney beans (drained ) and
    9 More
    fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices
    10 min, 11 ingredients
  • Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
    eggplants, onion, mushrooms, cayenne pepper (optional) and
    11 More
    eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil
    40 min, 15 ingredients
  • Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagna Hg's Veggie-Riific Noodle Free (and Meat Free) Lasagna
    zucchinis, chopped mushroom, eggplant, frozen spinach and
    8 More
    zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt
    12 ingredients
  • Gluten-Free and Low-Fat Vegetarian Pizza Gluten-Free and Low-Fat Vegetarian Pizza
    bread mix (gluten-free instant oven), cold water and
    9 More
    bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )
    30 min, 11 ingredients
  • Improbable Vegetarian Mexican Pie Improbable Vegetarian Mexican Pie
    leftover mexican rice (see mexican rice) and
    12 More
    leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes
    40 min, 13 ingredients
  • Quick Yummy Thai Vegetarian Noodle Bowl Quick Yummy Thai Vegetarian Noodle Bowl
    cooked spaghetti , whole wheat, peas, frozen and
    12 More
    cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water
    10 min, 14 ingredients
  • Diabetic Old-Fashioned Banana Pudding Diabetic Old-Fashioned Banana Pudding
    sugar-free vanilla pudding or 1 (4 oz) package vegetarian... and
    3 More
    sugar-free vanilla pudding or 1 (4 oz) package vegetarian fat free sugar-free instant vanilla pudding mix, nonfat milk or 2 cups low-fat milk, vanilla wafers, bananas, sliced
    15 min, 4 ingredients
  • Make-Ahead Mexican Lunchbox Pinwheels Make-Ahead Mexican Lunchbox Pinwheels
    fat-free vegetarian refried beans, flour tortillas and
    7 More
    fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa
    17 min, 9 ingredients
  • Hg's Rockin' Taco Salad - Ww Points = 4 Hg's Rockin' Taco Salad - Ww Points = 4
    romaine lettuce, chopped and
    6 More
    romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)
    10 min, 7 ingredients
  • Hg's Cheesy Good Chili Fries - Ww Points = 4 Hg's Cheesy Good Chili Fries - Ww Points = 4
    butternut squash (large enough to yield 20 oz uncooked fl... and
    6 More
    butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)
    55 min, 7 ingredients
  • Hg's Chili-Rific Cheeseburger - Ww Points = 5 Hg's Chili-Rific Cheeseburger - Ww Points = 5
    hamburger bun (light , if available) and
    7 More
    hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard
    10 min, 8 ingredients




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