3131 free light Recipes

sugar, cornstarch, fat-free milk, lemon juice, grated lemon peel, vanilla extract

granulated sugar, divided, banana, mashed, butter, softened, vanilla extract, eggs, all-purpose flour, baking soda, salt, ground nutmeg, plain fat-free yogurt

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

semi-sweet chocolate chips (or milk chocolate), fat-free sweetened condensed milk, salt salt, vanilla

turkey bacon, chopped, garlic, minced, hot cooked thin pasta (12 oz dry ), grated parmesan cheese, minced parsley, pepper, low-fat milk, fat-free egg substitute

olive oil, fresh mushrooms, sliced, boneless skinless chicken breast, uncooked, dried thyme, table salt, black pepper, marsala wine, reduced-sodium fat-free beef broth, divided, cornstarch

light corn syrup, egg whites, honey or 2 tbsp molasses, vanilla, brown sugar, granulated sugar, oat bran, rolled oats, all-purpose flour, rice krispies, cinnamon, raisins (optional)

low fat cottage cheese, fat-free mayonnaise, grated low-fat parmesan cheese or 3 tbsp asiago cheese, thickly sliced english cucumber, fresh parsley

light rum, torani sugar-free coconut syrup, double churn fat free vanilla ice cream, crushed pineapple in juice, ice, crushed, splenda sugar substitute (or another no-calorie sweetener)

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

olive oil, divided, minced shallots, chicken sausage, turkey bacon, fresh mushrooms (optional), salt, fresh ground black pepper, peas (frozen ), fettuccine, spinach fettuccine, grated parmesan cheese, fat-free chicken broth

mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water

sugar, king arthur unbleached all-purpose flour, baking cocoa, baking soda, baking powder, salt, egg substitute (equivalent to 2 eggs), fat-free milk, unsweetened applesauce, vanilla extract, boiling water, sugar , optional

yukon gold potatoes, peeled and cut into 1-inch pieces, margarine or 1 tbsp butter, salt, fat-free half-and-half, warmed

nonfat cottage cheese, blue cheese, crumbled, fat-free buttermilk, green onion, minced, tabasco sauce, worcestershire sauce, black pepper, freshly ground

plain fat-free yogurt, vinegar, applesauce, egg whites, flour, poppy seeds, baking powder, baking soda

orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled

graham cracker crumbs, fat free cream cheese, cubed, reduced-fat cream cheese, cubed, sugar, salt, egg whites, lemon juice, vanilla, lemon peel, grated, strawberries, sliced, kiwi fruits, peeled and sliced