75364 free kumara soup Recipes

potatoes, peeled and each cut into small chunks, pumpkin, cut into small pieces, kumara, cut into small pieces (orange sweet potato), cream cheese, onion powder, salt & pepper

pork fillets, red chilies, finely chopped (add as few or as many seeds as you like), pear juice, balsamic vinegar, instant chicken bouillon granules, cornflour, pepper, pears, vegetable oil, kumara, roughly chopped (sweet potato), carrots, roughly chopped, butter, cream, fresh sage, finely chopped or 1 tsp dried sage, pepper

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

vegetable stock, butternut pumpkin , weighed before preparing (can use pumpkin of choice such as jap or kent varieties), kumara (gold sweet potato), carrots, onion, chopped parsley (optional), red lentils, washed, water , may need to add a little extra, crushed garlic (optional), pepper (optional)

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

chicken bouillon cubes, water, frozen hash browns, fat-free cream of chicken soup, fat free cream of celery soup, fat-free evaporated milk, velveeta reduced fat cheese product (cubed )

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

squash, cut into chunks, white kumara, peeled and thinly sliced (sweet potato), orange kumara, cut into chunks (sweet potato), olive oil, for drizzling, honey, for drizzling, sea salt, pepper, paprika, white onion, chopped, olive oil, butter, organic chicken stock, sea salt, cream, handful basil leaves, freshly grated parmesan cheese, pine nuts, garlic clove, extra virgin olive oil, crab, quartered

olive oil, brown onion, finely chopped, beef mince, curry powder, tomato paste, kumara, peeled and grated (orange sweet potato), water, sheets puff pastry, thawed

water, caster sugar, orange sweet potatoes , peeled, cut into 2mm-thick slices (kumara), cumin seeds, flaked sea salt, dried piri-piri, seasoning, tzatziki, to serve

plain flour, butter, water, approx, egg, lightly beaten, sheets ready rolled puff pastry, kumara (about 700g), chuck steak, oil, onions, sliced (about 300g.), garlic cloves, crushed, fresh oregano, plain flour, tomato paste, dry red wine, beef stock

mashed kumara, canned corn kernels, drained, egg, lightly beaten, parsley, chopped, chives, chopped, flour , for dusting, olive oil, tomato , sauce to serve

olive oil, kumara, thickly sliced, chili powder, brown sugar, garlic clove, crushed, lemon juice, crunchy peanut butter

flat leaf parsley, fresh coriander, garlic cloves, crushed, ground cumin, sweet paprika, cayenne pepper, sea salt, lemon juice, olive oil, chicken tenderloins, kumara, plain yogurt, lemon juice, chopped fresh mint, couscous, to serve (optional)

lamb shoulder, cubed, salt and freshly ground black pepper, all-purpose flour, essence , recipe follows, olive oil, unsalted butter, yellow onion, peeled and chopped, leek, well rinsed and chopped, carrots, peeled and chopped, tomato paste, new zealand cabernet sauvignon , or cabernet sauvignon/merlot blend, lamb stock or beef stock, bay leaves, fresh thyme, kumara, about 11/2 lb, peeled and cut into 1-inch dice (substitute with sweet potatoes), salt, unsalted butter, softened, light brown sugar, grated fresh ginger, ground white pepper, chopped fresh parsley leaves, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix