15 kumara soup Recipes

butter, onions, chopped, celery, chopped, flour, kumara, chopped into 1 inch cubes, vegetable stock, bouquet garni, salt and pepper

onions, minced garlic clove, curry powder, canola oil, bacon, pumpkin, kumara (sweet potato, 1 large 1), potatoes, water, red lentil, salt, light coconut cream

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

butter, garlic cloves, minced, onion, chopped, fresh ginger, grated, curry powder (or more to taste), sweet potato, peeled and diced, vegetable stock or 1 cup chicken stock, milk, salt & freshly ground black pepper, cream or 1/4 cup coconut milk, fresh cilantro or scallion, minced

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

pumpkin or 500 g butternut squash, bacon, butter, onions, finely chopped, garlic cloves, minced, curry powder, kumara, cut into 5cm/2-inch cubes, water, extra water , milk or cream, if needed, salt and pepper

onion, diced, sweet corn soup, frozen peas, parsley, chopped, lemon zest, smoked fish fillet, flaked, kumara or 450 g potatoes, skim milk, salt and pepper

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

oil, onion, chopped, coriander, ground, cumin, ground, kumara, chopped, red lentil, water, chicken stock cubes, soy sauce, yoghurt or sour cream, to serve

peeled pumpkin, peeled kumara (sweet potato), water, turmeric, ground coriander, garam masala, curry powder, salt, dried basil

celery, diced, spinach leaves, chopped, kumara, peeled and diced, vegetable stock, margarine , dairy free, onion, medium diced, rice flour, rice milk, salt and pepper

gold kumara, leek, bacon bits, grated carrot, chicken stock (or 2 stock cubes and water), mild indian curry powder, butter, salt