79 free japanese Recipes
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butter and10 Morebutter, sliced zucchini or ( combo of 4 cups of zucchini and 4 cups of yellow squash), sliced white onion, garlic, minced, fat-free half-and-half (of course you can use regular!), reduced-fat cream cheese (of course you can use regular!), panko bread crumbs (japanese-style bread crumbs), divided ( a must), grated parmesan cheese, divided ., salt, ground black pepper8 min, 11 ingredients
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jalapeno peppers, red bell pepper, ears corn on the cob and17 Morejalapeno peppers, red bell pepper, ears corn on the cob, corn tortillas , cut into 1/2-inch-thick strips, kosher salt, divided, garlic cloves, minced and divided, panko (japanese breadcrumbs), ground sirloin, egg, lightly beaten, chipotle chile , canned in adobo sauce, minced, olive oil, chopped onion, cubed red potatoes, thick) slices carrot, fat-free , lower-sodium chicken broth, water, shredded monterey jack cheese, shredded extra-sharp cheddar cheese, chopped fresh cilantro20 ingredients
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uncooked udon noodles (thick , round fresh japanese wheat... and15 Moreuncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro25 min, 16 ingredients
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parsnips, peeled and sliced, turnips, peeled and sliced and6 Moreparsnips, peeled and sliced, turnips, peeled and sliced, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, pepper, shredded sharp cheddar cheese, panko (japanese ) bread crumbs, butter, melted35 min, 8 ingredients
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fat-free mayonnaise, chopped fresh chives and15 Morefat-free mayonnaise, chopped fresh chives, chopped fresh parsley, fresh lemon juice, garlic clove, minced, chopped red bell pepper, chopped fresh chives, chopped fresh parsley, reduced-fat mayonnaise, dijon mustard, fresh lemon juice, worcestershire sauce, freshly ground black pepper, panko (japanese breadcrumbs), lump crabmeat, shell pieces removed, canola oil17 ingredients
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cornstarch, sake or dry sherry and16 Morecornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally18 ingredients
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uncooked japanese curly noodles (chucka soba) and12 Moreuncooked japanese curly noodles (chucka soba), fat-free , less-sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper, dark sesame oil, divided, chicken breast tenders, red bell pepper strips, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, divided13 ingredients
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sesame seeds, toasted and13 Moresesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions14 ingredients
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Peanut-Crusted Snapperfat-free milk, egg whites, panko (japanese ) breadcrumbs and10 Morefat-free milk, egg whites, panko (japanese ) breadcrumbs, chopped roasted peanuts, sugar, ground coriander, ground cumin, salt, curry powder, ground cinnamon, red snapper fillets, lime wedges13 ingredients
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Szechuan Salmon Stir-Frysalmon fillets, skinned and cut into 2-inch pieces and14 Moresalmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into32 min, 15 ingredients
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Spicy Tofu Udon Noodle Bowluncooked udon noodles (thick , round fresh japanese wheat... and15 Moreuncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro16 ingredients
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Crispy Baked Cod With Greensbaby spinach, cod fillets (or other firm white fish) and12 Morebaby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon14 ingredients
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Eggplant (Aubergine) -Tofu Stir Fryfirm tofu, cut in 1 inch cubes and14 Morefirm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided5 hour , 15 ingredients
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Shiitake and Cabbage Noodles With Tofuseasoned rice vinegar, low sodium soy sauce, divided and12 Moreseasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)25 min, 14 ingredients
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Shiitake and Cabbage Noodles with Tofuseasoned rice vinegar, low-sodium soy sauce, divided and12 Moreseasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)14 ingredients
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Escarole, White Bean, and Chicken Saladfat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, grated lemon rind, panko (japanese breadcrumbs), chopped rosemary, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn escarole, fresh parsley leaves, great northern beans, rinsed and drained, fresh lemon juice, extra-virgin olive oil, minced fresh garlic, crushed red pepper16 ingredients
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