82 free ingredients Recipes

cooked shrimp drained, divided, reduced-fat cream cheese, softened, sliced green onions, divided, light or fat-free caesar salad dressing, prepared horseradish, salt, red or yellow bell peppers , cut into 2x1-inch pieces, carrots, peeled and diagonally sliced 1/4-inch thick, crispbread or other low-fat crackers

active dry yeast, warm fat-free milk ( 110 to 115 temp .), sugar, divided, cold mashed sweet potatoes, eggs, separated, butter or margarine, softened, salt, all-purpose flour, cold water, sesame seeds

pig pickin cake a.k.a. mandarin orange cake, yellow cake mix, mandarin oranges with juice, eggs, vegetable oil, carton frozen whipped topping, thawed (i use fat free ), crushed pineapple , with juice, instant vanilla pudding (i use sugarfree)

pie dish, graham cracker crumbs, reduced-fat margarine, bananas, ripe, reduced-fat cream cheese ( neufchatel ) softened, milk, four servings) sugar-free instant vanilla pudding, crushed pineapple, drained, an 8-oz tub frozen lite whipped topping, thawed .

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat-free mayonnaise, white wine vinegar or cider vinegar, minced fresh parsley, dijon mustard, equal or equivalent, garlic clove, minced, dried thyme, pepper, salad greens and vegetables of your choice

chicken tenders, shredded spinach leaves, washed and torn romaine lettuce leaves, red onion, crumbled blue cheese, grapefruit, peeled and sectioned, frozen citrus blend concentrate, thawed, prepared fat-free italian dressing

sugar, sugar substitute, unsweetened cocoa powder, egg whites, room temp ., vanilla extract, baking powder or cream of tartar, almond extract, salt, sliced almonds, sugar-free seedless raspberry fruit spread

chopped fresh apricots ( about 6oz ), sliced fresh strawberries, orange juice, vanilla low-fat ice cream, fat-free butterscotch-flavored sundae syrup, chopped pistachios, sugar cookies ( optional )

light butter, melted, sugar (or substitute, granulated), crushed graham crackers, light butter, bananas, thinly sliced, light brown sugar, vanilla, fat-free cream cheese, softened, peanut butter (preferably reduced fat ), flour, sugar (or substitute, granulated ), low fat sour cream, egg, lightly beaten, egg whites, lightly beaten

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

eggs, milk, salt and pepper to taste, butter or margarine, salmon fillets, cooked and flaked, shredded swiss cheese, reduced-fat, snipped fresh dill, creme fraiche or fat-free sour cream, fresh dill sprigs

eden organic black beans,drained and rinsed, chopped organic onion, dry breadcrumbs, muir glen organic salsa plus 1/2 cup for serving, ground cumin, cayenne pepper, sea salt, free-range organic egg, whole wheat hamburger buns

milk, creamy peanut butter, thawed cool whip (i use lite ), chocolate flavor instant pudding (i use sugar-free.

olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper

angel food cake, but in 8 wedges (about 4 oz. total ), raspberries, fat-free caramel ice cream topping, mint or apricot jelly, frozen fruit sorbet, fresh mint sprigs