62 free indian Recipes

  • Tzatziki Indian-Style Burgers
    plain fat free greek yogurt, cucumber, diced and
    11 More
    plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce
    15 min, 13 ingredients
  • Chicken Makhani (Indian Butter Chicken)
    cooked white rice, vegetable oil or 1 tbsp canola oil and
    14 More
    cooked white rice, vegetable oil or 1 tbsp canola oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into bite-size pieces, chopped medium-large onion, grated gingerroot, minced garlic, garam masala, chili powder, ground cumin, ground red pepper, tomato sauce, nonfat sour cream (not sweetened ) or 1 (12 oz) can fat-free evaporated milk (not sweetened), butter or 2 tsp buds, lemon juice, bay leaf, salt and black pepper
    30 min, 16 ingredients
  • Spicy Vegetable Chapati Wraps
    sweet potatoes, peeled and roughly cubed and
    8 More
    sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt
    30 min, 9 ingredients
  • Fruited Indian-Style Pork Fruited Indian-Style Pork
    turmeric, ground coriander, ground ginger, ground cumin and
    13 More
    turmeric, ground coriander, ground ginger, ground cumin, crushed red pepper, vegetable oil, pork loin cutlets, onion, chopped, garlic cloves, finely chopped, fat-free , less-sodium chicken broth, dried cranberries, salt, pineapple chunks in juice, drained, chopped tomato (about, cooked basmati rice
    17 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    12 More
    olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves
    55 min, 13 ingredients
  • Dutch West Indian Peanut Sauce Dutch West Indian Peanut Sauce
    fat-free , less-sodium chicken broth, creamy peanut butter and
    9 More
    fat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed
    11 ingredients
  • Spicy West Indian Pumpkin Soup Spicy West Indian Pumpkin Soup
    olive oil and
    11 More
    olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf
    12 ingredients
  • Flavourful Indian Red Snapper Delight Flavourful Indian Red Snapper Delight
    red snapper, cleaned,cut and washed and
    13 More
    red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting
    1 hour 12 min, 14 ingredients
  • Low Cal Indian Yogurt and Spinach Salad Low Cal Indian Yogurt and Spinach Salad
    olive oil , for tempering, black mustard seeds and
    5 More
    olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt
    6 min, 7 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients
  • Boka Dushi (Dutch West Indian Chicken Kebabs) Boka Dushi (Dutch West Indian Chicken Kebabs)
    ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and
    18 More
    ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed
    45 min, 19 ingredients
  • Pleasure In Every Spoon Indian Mutton/Lamb Biryani Pleasure In Every Spoon Indian Mutton/Lamb Biryani
    mutton or 1 kg lamb, cleaned and cut into 1 1/2 inch size... and
    25 More
    mutton or 1 kg lamb, cleaned and cut into 1 1/2 inch sized pieces,washed and drained, grain basmati rice, washed (i use kohinoor), onions, peeled,washed and sliced, green chilies, stems removed,washed and chopped, ginger, peeled and washed, salt, garlic, peeled,washed and ground to a paste, fresh coriander leaves, cleaned,washed and coarsely chopped, fresh mint leaves, cleaned,washed and coarsely chopped, tomatoes, washed and chopped, saffron, warm milk, plain fat-free yogurt, beaten, turmeric powder, oil, to deep fry, cinnamon stick, green cardamoms, black cardamom pod (optional), black peppercorns, ghee, coriander powder, cumin powder, red chili powder, garam masala powder, butter
    2 hour 5 min, 26 ingredients
  • Quick Indian Curry With Coconut Quinoa (Pressure Cooker) Quick Indian Curry With Coconut Quinoa (Pressure Cooker)
    eggplant, cubed and
    17 More
    eggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)
    35 min, 18 ingredients
  • Indian- Almond and Pistachio Dessert (Gluten-Free) Indian- Almond and Pistachio Dessert (Gluten-Free)
    unsalted butter (2 3/4 oz), ground almonds (7oz) and
    4 More
    unsalted butter (2 3/4 oz), ground almonds (7oz), sugar (7oz), cream (5 fl oz), almonds, chopped, pistachio nuts, chopped
    30 min, 6 ingredients
  • Sweet Semolina Pudding with Ginger Topping Sweet Semolina Pudding with Ginger Topping
    golden raisins, chopped cashews and
    11 More
    golden raisins, chopped cashews, ghee (indian clarified butter), semolina, water, granulated sugar, saffron threads, ground cardamom, plain fat-free yogurt, fat-free sour cream, powdered sugar, vodka, chopped crystallized ginger
    13 ingredients
  • Pretzel-Fried Steak with Mango-Onion Gravy (Aarti Sequeira) Pretzel-Fried Steak with Mango-Onion Gravy (Aarti Sequeira)
    pretzels (i use the gluten-free kind), eggs, whole milk and
    16 More
    pretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online
    45 min, 19 ingredients
  • Ranch Spinach Rounds Ranch Spinach Rounds
    chopped yellow onion, frozen chopped spinach, eggs, beaten and
    10 More
    chopped yellow onion, frozen chopped spinach, eggs, beaten, shredded parmesan cheese, shredded sharp cheddar cheese, ranch salad dressing (i used fat free), butter, melted, garlic paste, black pepper, red chili powder (indian chile powder), worcestershire sauce, salt, corn muffin mix (i used jiffy)
    1 hour 2 min, 13 ingredients
  • Thai Coconut Curry With Veggies Thai Coconut Curry With Veggies
    canola oil, onion, chopped, broccoli florets and
    12 More
    canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice
    15 min, 15 ingredients




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