33939 free healthy dinner meals Recipes

butternut squash, garlic cloves, chopped, onion, chopped, stalk celery, chopped, canadian bacon, rubbed sage, dried thyme, nutmeg, cinnamon, ground black pepper, bay leaf, sodium-free chicken broth, olive oil

ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

lemon, sugar, fat-free buttermilk, canola oil, egg, vanilla extract, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, raspberries (frozen or fresh )

graham cracker crumbs, fat free cream cheese, splenda sugar substitute, flour, nonfat sour cream, egg whites, vanilla extract

egg whites, uncooked oatmeal, sugar-free raspberry preserves, cocoa powder, vanilla extract, nestle nesquik no-sugar-added chocolate powder

dry weight whole wheat macaroni, bulgarian yogurt, free range eggs, french dressing , refill (the powder sachets), grated mozzarella cheese or 2 cups white cheddar cheese, paprika

sugar free hot fudge, bananas, peeled and halved lengthwise, light vanilla yogurt, fresh strawberries, chopped, grape-nuts cereal

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

all-purpose flour, sugar, baking powder, half & half light cream, blueberries, fresh, or frozen, lemon juice, cornstarch, sugar, water, sugar, fat-free half-and-half

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

all purpose wheat flour, salt, baking powder, baking soda, cinnamon, sugar substitute , baking splenda, sugar substitute , brown sugar slenda, orange zest, orange juice or 2 oranges, squeezed, jellied cranberry sauce, sugar-free orange gelatin, egg substitute, apple , sauce, cran raisins or 1 (6 oz) bag dried cranberries, chopped walnuts (optional), crushed pecans (optional), brown sugar, splenda, cinnamon, crushed pecans

white flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

bisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans

yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated