136 free grilled chicken Recipes

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

thick boneless skinless chicken breasts, kosher salt, fresh cracked black pepper, garlic powder, italian salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!) or 1 (8 oz) bottle caesar salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!)

whole chicken (about 2 1/2 lb), preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic, sugar, ground turmeric, chinese five-spice powder, sea salt, whole star anise , lightly toasted in a dry pan for 3 minutes, pounded or ground into a fine powder, cupsoy-lime dipping sauce

whole chickens , preferably free range, rinsed, vegetable oil, soy sauce, minced ginger, minced garlic cloves, sugar, ground turmeric, chinese five spice powder, sea salt, star anise pods

garlic cloves, minced, fresh lime juice, orange juice, cumin, cilantro, minced, jalapeno pepper, seeded and minced, morton lite salt, pepper, oil, chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets), sour cream , fat free

dijon mustard, honey, cayenne pepper, fat free sour cream, tarragon, boneless, skinless chicken breasts, salt, pepper, sliced almonds

orange juice, white wine vinegar, olive oil, salt-free garlic and herb seasoning blend, white sugar, skinless, boneless chicken breast halves, head romaine lettuce- rinsed, dried and chopped, mandarin oranges, drained, chopped fresh broccoli, chopped baby carrots

skinless, boneless chicken breast halves, salt-free chicken seasoning (such as mccormick grill mates), salt, freshly ground black pepper, fresh sage leaves, finely chopped, very thin slices prosciutto, all-purpose flour (about 2 1/4 oz), olive oil, marsala wine, fat-free , less-sodium chicken broth

butter, pine nuts, uncooked couscous, dry white wine, fat-free , lower sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets

uncooked shrimp, peeled and deveined, minced garlic cloves, divided, white pepper, divided, grated lemon zest, fat-free chicken broth, fat free cream cheese, softened, dry fettuccine pasta , cooked according to package. directions, fennel bulb, white part only (reserve tops for garnish), extra virgin olive oil, minced red bell pepper, grated parmesan cheese, chopped flat-leaf italian parsley

onions, chopped, butter or 2 tbsp margarine, cooked chicken (i marinated mine in jalapeno seasoning before grilling) or 2 cups cooked turkey (i marinated mine in jalapeno seasoning before grilling), green chili peppers, chopped, butter or 3 tbsp margarine, flour, ground coriander, salt, fat-free chicken broth, nonfat sour cream, monterey jack cheese, shredded (i use part mozarrella to cut back on fat), flour tortillas

olive oil, ground cumin, black pepper, freshly ground, garlic cloves, crushed peeled and minced, skinless boneless, chicken breast halves, tomatillo, chicken broth , fat free and reduced sodium, cilantro leaf, onion, chopped, lime juice, sugar, salt, garlic clove, crushed peeled and chopped, jalapeno pepper, seeded and chopped, salt

boneless skinless chicken breasts, pineapple, cored, baby spinach, alfalfa sprouts, jicama, peeled and cut into matchstick size strips (julienne), carrot, peeled and cut into matchstick size strips (julienne), fat free greek yogurt, pineapple juice, curry powder, pepper

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

light buttermilk dressing, boneless skinless chicken breast halves, fresh ground black pepper, chopped fresh parsley, canola oil, honey, fat-free buttermilk, low-fat mayonnaise, chopped onion, chopped fresh basil, chopped fresh thyme, fresh lemon juice, dijon mustard, fresh coarse ground black pepper, salt, garlic clove, minced

plain fat-free yogurt , greek style recommended, divided, garlic cloves, minced, divided, fresh rosemary leaves, finely chopped, lemon zest, fresh lemon juice, sea salt, uncooked boneless skinless chicken breast , cut into 1 1/2-inch pieces, sweet red peppers , cut into 1 1/2-inch pieces, cucumber, seeded and cut into 1/4-inch pieces (do not peel), red onion, finely chopped, fresh parsley, chopped, olive oil, table salt, fresh ground black pepper