124 free fried green Recipes

peanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions

low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice

low-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions

butter, rice flour, garlic powder, fresh coarse ground black pepper, dry mustard, paprika, milk, monterey jack cheese, divided, onion, quartered and sliced, button mushroom, halved and sliced, jalapenos, halved, seeded and sliced, oil (for frying ), fresh green beans, cleaned and snapped, green onion, chopped

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

peanut oil, onion, finely chopped, garlic cloves, crushed, green chilies , seeds removed, finely chopped, grated fresh ginger, brown sugar, red capsicum, cut into 1cm cubes, green beans, cut into 2cm lengths, kaffir lime leaves, thinly sliced (see notes ), cooked cooled jasmine rice (1 1/3 cups (265g, uncooked ), roughly chopped cooked turkey, fish sauce, gluten-free tamari (see notes ), thai basil (see notes or use regular basil), lime wedge, to serve

egg, beaten, mayonnaise (i use light mayo), minced green onion tops, chesapeake seasoning , such as old bay, hot pepper sauce, crabmeat, drained and picked over for shells (lump or backfin), milk, saltine crackers, finely crushed (i use the fat-free variety), olive oil, for frying, lemon wedge, for serving, tartar sauce , for serving

olive oil, green beans washed/trimmed, minced garlic, portabella or button mushrooms sliced, campbells beef gravy, plain soy milk, french s french fried onions

chopped cooked chicken, fat-free cream of mushroom soup, cut green beans, drained, shredded sharp cheddar cheese, chicken broth, worcestershire sauce, instant mashed potatoes, french fried onion rings

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, soy sauce, ground black pepper, cooked cut green beans, french s french fried onions

canned reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender, canned french-fried onions

fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)

sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender

cinnamon stick, whole black peppercorns, cumin seeds, sweet or hot paprika, red pepper flakes, extra-virgin olive oil, plus more for frying, garlic, sliced, chopped fresh ginger, handful fresh cilantro leaves, chopped, bay leaves, saffron, free-range chicken, cut into 10 pieces, kosher salt and freshly ground black pepper, onion, coarsely chopped, preserved lemon , recipe follows, cracked green olives, chicken stock, couscous with apricots, recipe follows, lemons , unwaxed, kosher salt, couscous, hot chicken stock, dried apricots, chopped, scallions, sliced thin, green parts only, orange, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, for garnish

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained