176 free free pita Recipes

cubed cooked turkey breast, celery ribs, finely chopped, tart apple, diced, seedless red grapes, halved, fat-free mayonnaise, fresh mozzarella cheese, diced, whole wheat pita pocket halves, fresh baby spinach

fat-free plain greek yogurt, olive oil, lemon juice, honey, garlic cloves, minced, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, turkey breast tenderloins, tomatoes, seeded and chopped, cucumber, chopped, red onion, chopped, green pepper, chopped, crumbled feta cheese, greek olives, chopped, pita pocket halves

garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

chopped onion, tomato paste, salt, ground coriander, fennel seeds, crushed, ground cumin, ground cinnamon, ground ginger, egg, fat-free greek-style yogurt, tahini (sesame seed paste), grated lemon rind, fresh lemon juice, salt, garlic clove, minced, remaining ingredients, pitas, halved, green leaf lettuce leaves, thick) tomato slices

chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce

mayonnaise, honey, spicy brown mustard, salt-free garlic seasoning blend, boneless skinless chicken breast halves (5 oz each), whole pita breads, shredded lettuce, bacon strips, cooked and crumbled, swiss cheese

cucumber, peeled and diced, dill, dried, fat free sour cream, pork tenderloin, dijon mustard, olive oil, lemon juice, garlic clove, minced, oregano, dried, green pepper, thinly sliced, red onion, thinly sliced into rings, pita breads, halved, spinach, shredded, tomatoes, halved

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

plain fat-free yogurt, fresh parsley, minced, garlic, minced, salt, dried oregano, fresh rosemary, minced, salt, pepper, beef top sirloin steak , cut into thin strips, sweet onion, sliced, olive oil, divided, whole gyro-style pita bread, warmed (6 inches)

fat-free plain yogurt, minced fresh parsley, garlic clove, minced, salt, divided, beef top sirloin steak , cut into thin strips, dried oregano, minced fresh rosemary, pepper, olive oil, divided, sweet onion, sliced, whole pita breads, warmed

chopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

dried oregano, minced fresh rosemary, salt, pepper, beef top sirloin steak , cut into thin strips, sweet onion, sliced, olive oil, divided, whole pita breads, warmed, plain fat-free yogurt, minced parsley, minced garlic, salt

fat-free plain yogurt, minced fresh parsley, minced garlic, salt, dried oregano, minced fresh rosemary, salt, pepper, beef top sirloin steak , cut into thin strips, sweet onion, sliced, olive oil, divided, whole pita breads, warmed