169 free free oil free pumpkin Recipes

  • Fluffy Pumpkin Pancakes
    king arthur unbleached all-purpose flour and
    14 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, pumpkin pie spice, ground cinnamon, salt, fat-free milk, vanilla yogurt, canned pumpkin, egg, lightly beaten, canola oil, vanilla extract, maple syrup
    15 min, 15 ingredients
  • Gluten-Free Pecan Pumpkin Cake
    sugar, canned pumpkin, canola oil, egg whites, egg and
    15 More
    sugar, canned pumpkin, canola oil, egg whites, egg, vanilla extract, brown rice flour, potato starch, tapioca flour, baking powder, baking soda, xanthan gum, salt, pumpkin pie spice, chopped pecans, dark brown sugar, ground cinnamon, cold butter, sugar , optional
    1 hour 10 min, 20 ingredients
  • Old-Fashioned Pumpkin Nut Loaf Bread
    all-purpose flour, pumpkin pie spice, baking powder, salt and
    9 More
    all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, pumpkin puree, granulated sugar, brown sugar, fat-free evaporated milk, egg, egg white, vegetable oil, chopped nuts
    21 min, 13 ingredients
  • Almost Martha’s Pumpkin Pancakes (Milk-Free)
    all-purpose flour (or combination of the two) or 1 1/4 cu... and
    9 More
    all-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two), baking powder, pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of cup), ground cinnamon, salt, brown sugar , firmly packed, pumpkin puree, oil (i used grapeseed), egg, vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)
    20 min, 10 ingredients
  • Spicy Pumpkin Bread
    all-purpose flour, baking powder, ground allspice and
    13 More
    all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, salt, baking soda, brown sugar, fat-free milk, vegetable oil, vanilla extract, eggs, pumpkin, chopped walnuts
    16 ingredients
  • Classic Pumpkin Pie
    king arthur unbleached all-purpose flour, sugar, salt and
    13 More
    king arthur unbleached all-purpose flour, sugar, salt, canola oil, butter, melted, cold water, egg, egg white, brown sugar, sugar, salt, ground cinnamon, ground allspice , nutmeg and cloves, pack pumpkin, fat-free evaporated milk
    1 hour 5 min, 16 ingredients
  • Curried Pumpkin Soup
    sweet onion, chopped, olive oil, minced garlic and
    10 More
    sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt
    1 hour , 13 ingredients
  • Pork Stew with Pumpkin
    olive oil and
    14 More
    olive oil, boneless pork loin, trimmed and cut into 1/2-inch pieces, chopped onion, chopped red bell pepper, chopped celery, dried rubbed sage, salt, freshly ground black pepper, diced tomatoes, undrained, fat-free , less-sodium chicken broth, cubed peeled fresh pumpkin, frozen whole-kernel corn, grated orange rind, cooked egg noodles (about 3 cups uncooked ), chopped fresh flat-leaf parsley
    15 ingredients
  • Baked Maple Pumpkin Pie
    sugar, salt, baking powder, canola oil and
    12 More
    sugar, salt, baking powder, canola oil, king arthur unbleached all-purpose flour, cider vinegar, cold water, pack pumpkin, egg substitute, maple syrup, ground cinnamon, ground ginger, maple flavoring, ground nutmeg, fat-free evaporated milk
    1 hour 10 min, 16 ingredients
  • Gluten-Free Cornmeal Pepper Dough Gluten-Free Cornmeal Pepper Dough
    brown rice flour (stone ground) and
    15 More
    brown rice flour (stone ground), tapioca flour (or potato starch), yellow cornmeal, cornstarch (or corn flour), xanthan gum, instant yeast (or bread machine yeast), salt (fine table , or kosher), white pepper (freshly ground ), black pepper (freshly ground ), sugar (white, table ), eggs (or equivalent substitute), brown sugar (light or dark ), lukewarm water (mix 1 cup hot tap water & 1 cup cold tap water to get lukewarm temp of about 100 f ), canned pumpkin puree (not pumpkin pie filling), vegetable oil, cider vinegar
    32 min, 16 ingredients
  • Low Sodium, Low Fat, Pumpkin Bread Low Sodium, Low Fat, Pumpkin Bread
    all-purpose flour, canned pumpkin puree, sugar and
    7 More
    all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)
    1 hour 20 min, 10 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Gluten Free Oatmeal Flax Bread Gluten Free Oatmeal Flax Bread
    gluten-free oats, rice bran, water, eggs and
    9 More
    gluten-free oats, rice bran, water, eggs, coconut oil (melted ), maple syrup or 2 tbsp honey, apple cider vinegar, pumpkin puree, gluten-free flour (bob s), flax seed meal, xanthan gum, sea salt, yeast
    1 hour 1 min, 13 ingredients
  • Wheat-Free Pumpkin Sheet Cake With Molasses Frosting Wheat-Free Pumpkin Sheet Cake With Molasses Frosting
    eggs, canned pumpkin, sugar, brown sugar, canola oil and
    11 More
    eggs, canned pumpkin, sugar, brown sugar, canola oil, oat flour (or a mixture of the two) or 2 cups barley flour (or a mixture of the two), baking powder, baking soda, cinnamon, nutmeg, salt, powdered sugar, salt, oil, molasses, rice milk or 2 tbsp water
    45 min, 16 ingredients
  • Curry Pumpkin Soup Curry Pumpkin Soup
    chopped spanish onion and
    9 More
    chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half
    15 min, 10 ingredients
  • Lilly's Pumpkin Cake Lilly's Pumpkin Cake
    spice cake mix, fat-free condensed milk and
    4 More
    spice cake mix, fat-free condensed milk, pumpkin (unseasoned), oil, egg, raisins
    28 min, 6 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    sweet onion, olive oil, minced garlic, minced fresh ginger and
    10 More
    sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives
    1 hour 5 min, 14 ingredients
  • Vegan Pumpkin Nut Bread Vegan Pumpkin Nut Bread
    whole wheat pastry flour, flour and
    12 More
    whole wheat pastry flour, flour, aluminum free baking powder, salt, cinnamon, nutmeg, ground ginger, walnut oil, maple syrup, pumpkin, vanilla, raisins or 1/4 cup dried currants or 1/4 cup dried cranberries, chopped walnuts
    1 hour 10 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top