166 free free eggplant Recipes

  • Eggplant, Zucchini, and Tomato Tian
    japanese eggplant, cut diagonally into 1/4-inch-thick sli... and
    13 More
    japanese eggplant, cut diagonally into 1/4-inch-thick slices, zucchini, cut diagonally into 1/4-inch-thick slices, beefsteak tomatoes, peeled, seeded , and cut into 1/4-inch-thick slices, extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, divided, french bread baguette, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth
    14 ingredients
  • Pork and Eggplant in Hot Garlic Sauce
    eggplant (or several small asian), vegetable oil and
    10 More
    eggplant (or several small asian), vegetable oil, lean pork, cut in thin strips, garlic cloves, minced, gingerroot, minced, soy sauce (i use gluten-free tamari sauce), lime juice, sugar, dark sesame oil, dried hot chili flakes, scallion, sliced thin (for garnish ), sesame seeds (for garnish )
    30 min, 12 ingredients
  • Low-Fat Eggplant Parmesan (Kosher-Dairy)
    eggplants (about 2 medium), egg whites, water (cold tub ) and
    12 More
    eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired
    1 hour 20 min, 15 ingredients
  • Reduced-Fat Eggplant (Aubergine) Parmesan
    eggplant, tomato sauce, dried basil, minced garlic and
    8 More
    eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese
    30 min, 12 ingredients
  • Roasted Eggplant (Aubergine) Rolls Roasted Eggplant (Aubergine) Rolls
    eggplants, lemon juice, olive oil and
    9 More
    eggplants, lemon juice, olive oil, fat free cream cheese (2 oz), nonfat sour cream, green onion, sun-dried tomatoes packed in oil, drained and minced, garlic clove, minced, dried oregano, black pepper, spinach leaves, washed, stemmed and dried, bottled spaghetti sauce
    45 min, 12 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients
  • Cheryl's Eggplant and Zuchini Towers Cheryl's Eggplant and Zuchini Towers
    eggplant, zucchini, fat-free ricotta cheese and
    5 More
    eggplant, zucchini, fat-free ricotta cheese, parmesan cheese, fresh basil, shredded 2% mozzarella cheese, marinara sauce, vegetables, spray
    40 min, 8 ingredients
  • Eggplant Parmesan Lasagna (Lower Fat) Eggplant Parmesan Lasagna (Lower Fat)
    egg whites, divided, egg and
    12 More
    egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked
    1 hour 10 min, 14 ingredients
  • Baked Eggplant (Aubergine) and Ricotta Baked Eggplant (Aubergine) and Ricotta
    eggplants , sliced lengthwise 1/2 in. thick and
    6 More
    eggplants , sliced lengthwise 1/2 in. thick, sea salt and black pepper, part-skim ricotta cheese, egg substitute, parmesan cheese, oregano, ragu pasta sauce (light , sugar free)
    1 hour , 7 ingredients
  • Stuffed and Roasted Eggplant (Aubergine) Stuffed and Roasted Eggplant (Aubergine)
    eggplants, vegetable oil cooking spray (1 spray ), onions and
    9 More
    eggplants, vegetable oil cooking spray (1 spray ), onions, zucchini, yellow squash, italian tomatoes, sweet potato, garlic clove, minced, olive oil, table salt (to taste), black pepper (to taste), fat free mozzarella cheese
    1 hour 5 min, 12 ingredients
  • Eggplant & Walnut Dip with Pita Triangles Eggplant & Walnut Dip with Pita Triangles
    globe eggplant, chopped walnuts, golden raisin, chopped and
    7 More
    globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese
    1 hour 4 min, 10 ingredients
  • Crock Pot Roasted Red Pepper & Eggplant Soup Crock Pot Roasted Red Pepper & Eggplant Soup
    eggplant, diced, onion, diced and
    12 More
    eggplant, diced, onion, diced, roasted red peppers, well drained, chopped, garlic cloves, minced, fat free chicken broth, vermouth or 1/2 cup dry white wine, day old bread cubes, dried oregano leaves, crushed, dried thyme leaves, crushed, salt, pepper, minced fresh parsley, crumbled goat cheese, parmesan cheese
    7 hour 10 min, 14 ingredients
  • Roasted Eggplant (Aubergine)  and Potato Soup Roasted Eggplant (Aubergine) and Potato Soup
    eggplant, butter, onion, chopped and
    8 More
    eggplant, butter, onion, chopped, sodium-free chicken stock or 4 cups vegetable stock, boiling potatoes, unpeeled and chopped, garlic, minced, paprika, cayenne pepper, ground cumin, salt , to taste, plain yogurt (optional)
    31 min, 11 ingredients
  • Eggplant and Arugula Sandwiches with Chick-Pea Spread Eggplant and Arugula Sandwiches with Chick-Pea Spread
    a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices and
    9 More
    a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly
    10 ingredients
  • Dairy Free Eggplant Moussaka With Roasted Tomato Sauce Dairy Free Eggplant Moussaka With Roasted Tomato Sauce
    eggplant, sliced 1cm thick, sweet potatoes, 1cm thick and
    11 More
    eggplant, sliced 1cm thick, sweet potatoes, 1cm thick, zucchini, sliced, quinoa (raw weight), green lentil (raw weight), english spinach, washed, sea salt & pepper, ripe tomatoes, chopped, onion, chopped, garlic clove, crushed, sea salt , pepper, oregano, basil, bay leaf , sprig rosemary, filtered water
    1 hour 20 min, 13 ingredients
  • Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Too
    eggplants, onion, mushrooms, cayenne pepper (optional) and
    11 More
    eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil
    40 min, 15 ingredients
  • Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread Grilled Eggplant-and-Green-Tomato Sandwich with Dijon-Rosemary Spread
    eggplant (about 1 1/4 lb), cut crosswise into 8 slices and
    12 More
    eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese
    13 ingredients
  • Tomato Free Moussaka Tomato Free Moussaka
    eggplant, olive oil, ground lamb , lean, onion, chopped and
    9 More
    eggplant, olive oil, ground lamb , lean, onion, chopped, garlic cloves, minced, olive oil, pumpkin puree, water, dried thyme, balsamic vinegar, croutons (optional) or 1/4 cup breadcrumbs, mixed with little amt italian seasoning (optional), feta cheese, grated (optional)
    1 hour 15 min, 14 ingredients




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