167 free favorite Recipes

grated onion, garlic powder, salt, pepper, lean ground beef (90% lean), sliced fresh mushrooms, chopped sweet onion, kaiser rolls, split, fat-free cream cheese, bacon strips, cooked and crumbled

lentils, stewed tomatoes, frozen mixed vegetables, your favorite herbs

white sugar, flour, skim milk, baking powder, salt, your favorite fruit , for cobbler

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

egg noodles , the best brand you can buy, olive oil, onion, chopped, stalk celery, chopped (including leaves), red pepper flakes, lean ground beef (the leaner the better), fresh parsley, minced, fresh oregano, minced, frozen peas and carrot, thawed, mild paprika, garlic powder, salt & pepper, fat-free beef gravy

eggs, beaten, fat-free milk, sugar, unsweetened pineapple juice, reduced-fat butter, melted, vanilla extract, sweet potatoes, drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter, melted

butter, eggs , plus, egg yolk, mashed ripe bananas, sugar or 2/3 cup xylitol substitute, quinoa, see below (cooked ), whole wheat flour, baking soda, salt, pecans or 1/2 cup walnuts, your favorite

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

ears fresh corn, vegetable cooking spray, salt and freshly ground pepper to taste, reduced-fat mayonnaise, fat-free sour cream, grated parmesan cheese, chili powder, limes

strawberry jell-o gelatin dessert, ground cinnamon, water, apples, your favorite type (i used mcintosh), thawed cool whip topping

lean ground turkey, rolled oats (not instant or quick ), egg white substitute, frozen peppers and onions, ketchup (i use sugar free), prepared mustard (french s here!), salt, pepper, zucchini, yellow squash

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

eggs,beaten, fat-free milk, unsweetened pineapple juice, reduced-fat butter melted, vanilla extract, sugar, ea.) sweet potatoes,drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter,melted

ground beef , extra lean, salt, pepper, fresh parsley, finely minced, parmesan cheese, dry bread crumbs - gf to make this gluten-free, chicken broth, frozen spinach, chopped

rice flour (or your favorite gf flour blend), xanthan gum, salt, butter (1 stick), cream cheese, ice water

boneless skinless chicken breast halves, stalks celery, chopped, carrots, peeled & chopped, onion, chopped, minced garlic, water, chicken flavored bullion cubes, chicken broth (i use 99% fat free), parsley flakes, salt and pepper (to taste), frozen noodles (i like reames brand--fat free)

your favorite gf pancake mix, sour cream, milk, poppy seeds, lemon zest, fresh lemon juice, eggs