16 free either Recipes

all-purpose flour, wheat and barley cereal, nuggets (i substituted 1/2 cup oatmeal here since i didn tsp have this ingredient), sugar, baking powder, baking soda, salt, ripe bananas, mashed (about a cup), plain nonfat yogurt, egg substitute (i didn tsp have these either so i used 1/4 cup of eggs(about an egg and a half), vanilla extract

chickpeas (2 cans or about 1 lb of dried if you are using them), garlic cloves, chopped (feel free to use more if you are not adding sausage), yellow onions, peeled and coarsely chopped, olive oil, potatoes, peeled and coparsely chopped (i like yukon gold), fresh parsley, minced, fresh cilantro, minced, dried marjoram, crumbled, chicken broth (preferably homemade and unsalted ), spinach (either frozen chopped or fresh baby with stems removed and chopped), fresh lemon juice (add 1 and taste(you may like less than the whole two spoonsful), coarse salt (or to taste), fresh ground pepper (or to taste)

carrots (either 3 cans of sliced , or if using real , then steamed and mashed), butter, eggs, gluten-free flour, sugar, baking powder, cinnamon

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

cream cheese, at room temperature, fat-free sweetened condensed milk, fresh lemon juice, fresh lemon zest, vanilla, pre-baked crumb crust (ready made , bought is ok), fresh berries, divided (we love either blueberries or blackberries, but use any berries you like)

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

recipe for your favorite deviled eggs, mashed potatoes , either leftovers or freshly made., use instant mashed potaoes or mashed potatoes made from potatoes.

onion, finely diced, butter , recipe says a knob, potatoes, diced, chicken stock (made up , from either fresh, cube or concentrate), milk, smoked salmon , cut into ribbons, fresh parsley, finely chopped, lemon, halved

brown rice flour, sorghum flour, tapioca starch (may be labeled tapioca flour), granulated yeast, kosher salt (adjust up or down to taste), xanthan gum, water , lukewarm, eggs, oil , neutral-flavored, honey, rice flour (for dusting ( can use either white or brown rice flour), pizza toppings (your choice )

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

ground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)

chickpeas, vanilla extract, natural-style peanut butter, natural-style peanut butter, baking powder, chocolate chips