100 free cooker Recipes

lean ground turkey, egg, salt, ground black pepper, sodium-free seasoning or 1 tsp onion powder, tart apple, peeled and shredded, shredded sharp cheddar cheese, unsweetened dried cranberries (optional), breadcrumbs (optional)

boneless chicken thighs, salt, accent seasoning (monosodium glutamate, this is just for taste, feel free to leave it out), black pepper, garlic cloves, smashed, gingerroot, coarsely chopped, soy sauce, sesame oil, cornstarch, water

diced tomatos no salt added, chicken broth fat free low sodium, black beans, peppers hot and spicy, green onions, cubbed chicken breast meat, tomato paste, macaroni past noodles

corn, potatoes, onion, salt, chicken broth, fat free half and half, butter

chicken thighs, skins removed (2 3/4 lb), thick n chunky salsa, onion, chopped, curry powder, fat free sour cream

king arthur unbleached all-purpose flour, divided, sugar, divided, baking powder, ground cinnamon, egg, lightly beaten, fat-free milk, canola oil, salt, fresh or frozen raspberries, thawed, fresh or frozen blueberries, thawed, low-fat vanilla frozen yogurt , optional

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

chicken thighs, skinless, salsa, onion, chopped, curry powder, sour cream , fat-free

dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )

stew meat, low-fat cream of mushroom soup (or fat free), water, dry onion soup mix, fresh mushrooms, sliced

flour, chicken breast, boneless, skinless, onion, chopped, chicken broth , 99% fat free, bell pepper, chopped, carrot, shredded, paprika, garlic, salt, black pepper, mushrooms, cream , sour, reduced fat

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

boneless skinless chicken breasts, chorizo, diced, diced tomatoes, onion, chopped, green bell pepper, seeded and chopped, celery, chopped, fat free or reduced sodium chicken broth, dried oregano, hot sauce, bay leaves, dried thyme, shrimp, cooked

ground beef, onion, finely chopped, minced garlic, salt, mrs. dash sodium-free seasoning (table blend ), ground black pepper , sprinkle on desired amount, hunts traditional style spaghetti sauce, tomato paste, cottage cheese, sour cream, kraft grated parmesan cheese, shredded mozzarella cheese (reserving 1/2 cup), lasagna noodles (uncooked )