213 free chickpea Recipes
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bacon slices, cut into 1/2-inch pieces and8 Morebacon slices, cut into 1/2-inch pieces, sliced green cabbage (about 1 lb), chopped onion, garlic clove, minced, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, chickpeas (garbanzo beans), drained, whole tomatoes, undrained and chopped, mexican chorizo, chopped fresh parsley9 ingredients
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vegetable oil, chopped onion, dried oregano, ground cumin and15 Morevegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges19 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional20 min, 13 ingredients
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canned artichoke hearts, drained, fat-free vegetable broth and9 Morecanned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed11 ingredients
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frozen gold and white corn, thawed and7 Morefrozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing20 min, 8 ingredients
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Cheap Vegetarian Tuna Saladchickpeas or 1 (16 oz) can great northern beans, rinsed a... and6 Morechickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)10 min, 7 ingredients
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Snickerdoodle Dip (Vegan, Healthy)chickpeas (i used ) or 1 1/2 cups white beans, drained an... and9 Morechickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)5 min, 10 ingredients
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Chickpea Crakers -- Low Carb and Gluten Freegarbanzo beans, drained and rinsed, baking powder and7 Moregarbanzo beans, drained and rinsed, baking powder, ground flax seeds, garlic cloves, minced, black pepper, olive oil, coarse sea salt45 min, 9 ingredients
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Marinated Vegetable Saladfrozen mixed vegetables, thawed and9 Morefrozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste10 ingredients
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Hungry, Hungry Artichoke Hummuscanned artichoke hearts, drained, fat-free vegetable broth and10 Morecanned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies10 min, 12 ingredients
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Power Bombsbananas, chickpeas, natural-style peanut butter, honey and5 Morebananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried30 min, 9 ingredients
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Hummus (Ada)canned) chickpeas (garbanzo beans), drained and rinsed and8 Morecanned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika9 ingredients
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Chicken Tagineskinless, boneless chicken thighs and9 Moreskinless, boneless chicken thighs, salt-free moroccan spice blend (such as the spice hunter), salt, black pepper, olive oil, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes with garlic and onion, undrained, uncooked couscous, plain fat-free yogurt (optional), chopped fresh mint (optional)17 min, 10 ingredients
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Very Veggie Stewfat-free vegetable broth and16 Morefat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )4 hour 20 min, 17 ingredients
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Vegetable Tagineonion, green bell pepper, carrots, sweet potatoes and17 Moreonion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek21 ingredients
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