30 free brown rice casserole Recipes
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uncooked brown rice, water, divided and18 Moreuncooked brown rice, water, divided, king arthur unbleached all-purpose flour, baking powder, salt, cold butter, lean ground beef (90% lean), chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, fat-free sour cream1 hour 5 min, 20 ingredients
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frozen hash browns , partially defrosted (shredded or cub... and8 Morefrozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine35 min, 9 ingredients
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Turkey Spinach Casserolereduced-fat reduced-sodium condensed cream of chicken sou... and13 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika1 hour , 14 ingredients
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Lighter Broccoli Casserolecooked brown rice, frozen broccoli, thawed and drained and2 Morecooked brown rice, frozen broccoli, thawed and drained, fat-free cream of mushroom soup, reduced-fat cheddar cheese, shredded30 min, 4 ingredients
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Chicken Enchilada Casserole Recipe 5 ptsprogresso light southwesternstyle vegetable soup and7 Moreprogresso light southwesternstyle vegetable soup, boneless, skinless chicken breast , cut into thin strips, cream cheese , fat free, cut into cubes, ground cumin, instant uncooked brown rice, corn tortillas (6 inch), red bell pepper, finely chopped, shredded cheese , cheddar, reduced fat50 min, 8 ingredients
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Vegetable Casserole With Zucchini, Mushroom & Tomatoesinstant brown rice, uncooked, zucchini, thinly sliced and10 Moreinstant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper1 hour , 12 ingredients
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Black-Bean Enchilada Casseroleshredded reduced-fat monterey jack cheese, divided and11 Moreshredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas12 ingredients
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Surprise Casserolecooked chicken breasts (already cooked) and5 Morecooked chicken breasts (already cooked), instant cooked rice (or brown ), fat-free cream of mushroom soup (undiluted ), onion soup mix, non-fat soymilk, salt and pepper1 hour 15 min, 6 ingredients
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