33760 free barbecue south Recipes
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baked corn tortilla chips, multibran cereal (squares) and10 Morebaked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)45 min, 12 ingredients
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South Beach Danishlow-fat cream cheese or 2 oz fat free cream cheese, egg and3 Morelow-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon5 min, 5 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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South African Vegetable Currypeeled carrot, green beans, rinsed with ends trimmed and13 Morepeeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt30 min, 15 ingredients
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South Beach Apricot-Glazed Cornish Game Henssmuckers light sugar-free apricot preserves and5 Moresmuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper1 hour 15 min, 6 ingredients
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South Beach Phase2 Cheesecake Mousse Parfaitfat cottage cheese and2 Morefat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries5 min, 3 ingredients
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South of the Border Stuffed Mushroomsmushrooms, cleaned, chile, diced canned and5 Moremushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream25 min, 7 ingredients
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South-of-the-Border Pizzapita bread rounds, unsplit, vegetable cooking spray and7 Morepita bread rounds, unsplit, vegetable cooking spray, fat-free refried beans, chopped green chiles, drained, diced tomato, sliced ripe olives, preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses), sliced iceberg lettuce, nonfat sour cream9 ingredients
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South-of-the-Border Dipfat-free refried beans, hot salsa, vegetable cooking spray and1 Morefat-free refried beans, hot salsa, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese20 min, 4 ingredients
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Texas Barbecue Wrapbarbecue sauce, chili powder, ground cumin, dried oregano and13 Morebarbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise17 ingredients
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Barbecue Mexican Cornfat-free mayonnaise and6 Morefat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges15 min, 7 ingredients
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Barbecued Pork With Cheese Cornbreadcornbread mix, milk, egg, corn kernel, fresh or frozen and5 Morecornbread mix, milk, egg, corn kernel, fresh or frozen, grated cheddar cheese, green onions, minced, jalapeno chile, seeded and minced , if preferred use a small 4 oz can of green chilis for sensitive tummies, leftover pork or 3 cups beef, barbecue or 1 (18 oz) container refrigerated pork or 1 (18 oz) container beef, barbecue shredded bbq chicken tastes great too, yellow mustard35 min, 9 ingredients
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Barbecue Pulled Chicken With Marinated Cucumberslight brown sugar, chili powder, ground cumin, salt and12 Morelight brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns1 hour , 16 ingredients
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