8 free baked scallops Recipes

uncooked ziti (short tube-shaped pasta), water, roasted red bell peppers, drained, fat-free cream cheese, softened, olive oil, salt, shrimp, peeled, deveined, and chopped, bay scallops, garlic cloves, minced, chopped fresh parsley, shredded sharp provolone cheese

baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper

bacon, onion, diced, celery ribs, diced, baking potatoes, cut into 1/2 inch cubes, butter, flour, low-fat milk, half-and-half, chili powder, garlic powder, ground cumin, cayenne pepper (or to taste), sharp cheddar cheese (shredded ), smoked gouda cheese (cubed ), chicken stock (i use fat free), canned corn, undrained ., smoked sausage (i use kielbasa or turkey kielbasa), bay scallop

bay scallops, washed, drained and dried, flour , to dredge, fat-free half-and-half, butter, salt, pepper

hickory-smoked bacon slices, sliced onion, separated into rings, dried thyme, sugar, salt, pepper, all-purpose flour, fat-free milk, less-fat sour cream (such as daisy), chopped fresh or 1 1/2 tbsp freeze-dried chives, peeled, thinly sliced baking potatoes (about 2 lb), thyme sprigs (optional)

butter, chopped onion, minced celery, sliced fresh mushrooms, all-purpose flour, dry sherry, grated parmesan, half-and-half, fresh shrimp, peeled and deveined, fresh bay scallops, lump crabmeat , picked free of shell, butter, melted, recipe for drop buttermilk biscuits , recipe follows, baking mix, yellow cornmeal, garlic powder, shredded cheddar, whole buttermilk