33 free and saute Recipes
-
vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
-
lean ground turkey breast, garlic cloves (minced ) and12 Morelean ground turkey breast, garlic cloves (minced ), a yellow onion (chopped ), whole jalapeno (slightly seeded and minced ), tomatoes, reduced-sodium fat-free chicken broth, red pepper paste, whole dried bay leaves, cumin, cinnamon, chili, salt, pepper, canola oil, for sauteing35 min, 14 ingredients
-
-
fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
-
carrots, coarsely shredded and12 Morecarrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder17 min, 13 ingredients
-
-
creamy cajun shrimp linguine, water and20 Morecreamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.20 min, 22 ingredients
-
day old bread, cut into 1/2-inch cubes and10 Moreday old bread, cut into 1/2-inch cubes, butter, for sauteing, celery & leaves, minced, yellow onion, diced small, egg, lightly beaten, dried sage or 3 tsp finely minced fresh sage, to taste, poultry seasoning , to taste, salt-free garlic powder, salt , to taste, white pepper , to taste, fresh salt-free turkey broth, warm but not too hot1 hour 5 min, 11 ingredients
-
Skillet Pork Chop Saute with Peaches from Cooking Light
olive oil, center-cut , boneless pork loin chops trimmed and9 Moreolive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter11 ingredients -
Eggchiladas
sliced mushrooms, low fat mushroom soup and17 Moresliced mushrooms, low fat mushroom soup, fat free sour cream, skim milk, diced turkey ham, green onions , coursely chopped, green peppers, chopped, doz eggs, scrambled, water, flour tortillas, grated cheese, saute, sliced mushrooms, add, low-fat mushrooms soup, fat free sour cream, skim milk, cooked, diced turkey ham or vegetable protein meat40 min, 19 ingredients -
Lite N' Spicy Enchiladas
soft taco corn tortillas, cooking spray, for sauting and12 Moresoft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top35 min, 14 ingredients -
Creamy Pasta Casserole (Vegan!)
bell pepper (any color, diced ) and10 Morebell pepper (any color, diced ), fresh basil (finely chopped ), olive oil (for sauteing ), oregano, organic egg free pasta, purple onion or shallot (diced), sea salt and black pepper, soy cream, thyme, toffutti vegan sour cream, tofuttii vegan cream cheese (1/2 tub )35 min, 11 ingredients -
Low Fat Mushrooms in Cream Sauce
sliced mushrooms and7 Moresliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper25 min, 8 ingredients
Related searches:
- fat free feta and cucumber saute
- alouette fat free feta and cucumber saute
- saute garlic
- sauteing mushrooms
- saute eggplant
- sauted scallops
- saute sauce
- saute with lemon and
- saute potatoes
- free games
- gluten free diet
- coloring pages
- free stuff
- free rice
- free birds
- gluten free
- gluten free foods
- gluten free beer