107 franklin soul Recipes

fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated

beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning

butter, flour, soul seasoning, garlic cloves, minced, onion, chopped, bell pepper, chopped, celery, chopped, stewed tomatoes, pepper, chili powder, salt, bay leaf, chicken broth, rice, uncooked, smoked pork, cooked & cubed

this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl

fresh mushrooms, sliced, stalks celery, sliced thinly, carrot, chopped, onion, diced, butter, chicken stock, cooked chicken, frozen peas, par-boiled rice (read *note), fresh thyme or 2 tsp fresh oregano, minced, black pepper, eggs, butter, softened, salt, flour

cooked chicken, shredded, deli ham, sandwich buns, onion, sliced, queso fresco, sliced thin, mayonnaise, dijon mustard, seasoning salt , i use sylvia s soulful seasoning

boneless skinless chicken breasts, cut into 1/4-inch cubes, sweet onion, 1/2 diced and 1/2 in strips, celery ribs, 2 in bite sized pieces and 1 diced fine, potatoes , cut in bite sized cubes, extra virgin olive oil, chicken stock, lemon juice, water, wild rice, brown rice, frozen soup vegetables, spinach or 1 (10 oz) package baby

beef , chunked how you want, extra virgin olive oil, red onions , rough chopped, garlic cloves, rough chopped (depends on taste), flour , for dusting, red wine , of your choosing, beef broth, celery ribs, rough chopped, celery leaves, chopped up for a good deep flavor, baby carrots or 2 regular carrots, rough chopped, sweet potato , rough chopped, potatoes or 2 -3 medium do all sweet , rough chopped, diced tomatoes, flour, mixed with 1/2cup water to thicken stew, salt , to taste

butter, room temperature, sugar, egg, grated orange zest, orange juice, honey, flour, unsweetened cocoa powder, baking soda, cinnamon, nutmeg, salt, raisins, chopped walnuts, sugar (to garnish )

liver , chopped into smaller chunks, cornmeal, unbleached white flour (or whole wheat), water, garlic powder, egg, peanut butter (will make an oily cookie, so watch your clothes, they could get grease stains!)

boneless skinless chicken breasts, hickory smoked bacon, green onions, black pepper (fresh ground if you have a mill), minced garlic, lemon juice

ground turkey or 1 lb ground beef, self-rising cornmeal , plus additional, self-rising cornmeal, for dusting pan, eggs, milk, vegetable oil, onion, chopped, jalapeno peppers, finely chopped, extra-sharp cheddar cheese, grated

onion, peeled and cut into large pieces, winter squash, peeled and cut into large pieces (or use a smaller part of a large squash), carrot, peeled and cut into large pieces, water, salt (no msg!) or chicken bouillon powder, to taste (no msg!)

uncooked long grain brown rice, dried split green peas, uncooked pearl barley, dried lentils, dried onion flakes, dried celery flakes, beef bouillon granules or 9 bouillon cubes, soul seasoning, sugar, instant minced garlic or 1/2 tsp fresh minced garlic, black pepper, bay leaf, stew meat, oil, water, crushed tomatoes, undrained

shredded pork, red pepper, garlic powder, soul seasoning, water, salt, pepper

in western new york state the italian american community has a specialty - chicken riggies. it is a dish made in many versions but they all have chicken and rigatoni in common tossed with sweet and hot peppers and tomato sauce. here s my chicken riggies. it s my mom and my hubby s new favorite meal. spicy escarole makes a perfect partner to this dish., salt, rigatoni, chicken tenders , 1 package, boneless, skinless chicken thighs , 1 package, black pepper, extra-virgin olive oil, divided, onion, chopped, garlic, grated or finely chopped, divided, cubanelle peppers, seeded, chopped, roasted red peppers, chopped, hot cherry peppers pickled in jar, in italian section of grocery stores, crushed tomatoes, cream , eyeball it, grated romano or parmigiano reggiano, plus more to pass at table, thick cut capocolo hot ham, chopped, heads escarole, coarsely chopped, chicken stock, basil, about 10 leaves, thinly sliced, crusty bread

flour, baking soda, cinnamon, allspice, ginger, salt, eggs, water, sugar, canned pumpkin, neutral oil like canola, pure vanilla, chopped toasted walmuts

sponge, dry yeast (or 2 package of yeast), warm milk, flour (white or whole wheat), oats (any type will do), flaxseed (optional), grain mixture : 2 1/2 cups combination of any of the following: cornmeal (polenta), barley, couscous, bulgur, millet, whole wheat berries, cooked rice, crumbled rye crackers (you get the picture!), olive oil, salt, warm water, eggs, beaten (optional), wheat germ, olive oil, whole wheat flour mixed with 5 cups white flour