2908 fragrant healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

apple - peeled, cored and quartered, stalk celery with leaves, chopped, whole chicken, salt to taste, ground black pepper to taste, onion, chopped, dried rosemary, crushed, lemon , zested and juiced, water

extra virgin olive oil, chopped yellow onion, minced garlic, bay leaves, paprika, ground black pepper, ground cinnamon, peeled, seeded and chopped butternut squash, petite diced tomatoes, undrained, tomato paste, vegetable broth, frozen whole kernel corn, cannellini beans, drained, rinsed, sliced fresh basil

fresh pekin duck (sometimes called long island duck), toasted sichuan-peppercorn salt, five-spice powder, chinese rice wine or dry sherry, thick) slices fresh ginger, scallions , cut into 2-inch pieces, corn , peanut, or canola oil, dark (black or mushroom ) soy sauce, all-purpose flour

chicken, cut in 10 pieces, zest and juice of 3 oranges, honey, soy sauce, olive oil, minced garlic, red pepper flakes, salt and black pepper, cilantro

ground cumin, crumbled saffron threads, salt, unsalted butter, olive oil, diced (1/4 inch) onion, minced garlic, carrots, cut into 1/4-inch dice, grain rice, chicken broth, dried cherries

organic beef , trimmed of fat & cubed, olive oil, onion, peeled & quartered, garlic cloves, peeled & chopped finely, carrot, peeled & cut into chunks, canned tomatoes, dates , pitted but kept whole, prunes , pitted but kept whole, honey, beef stock, cinnamon stick, ras el hanout spice mix (or 2 tsp cumin powder, 2 tsp coriander powder, 1 tsp ginger and 1 tsp turmeric), salt & pepper, toasted sliced almonds, fresh coriander, chopped

lamb , cut into cubes from boneless leg of, onions, peeled and chopped, garlic , crushed through a press, carrot, peeled and cut into 1-inch chunks, curry powder, salt and pepper, cinnamon, fresh ginger, minced or 1 tsp ginger, ground, minced, lemon , zest of, minced, cayenne pepper or 1/2 tsp red pepper flakes, fresh rosemary leaf, minced, water , or more as needed, red wine, canned plum tomatoes , preferably san marzano, balsamic vinegar, good quality, dried fruit (mix of apricots, prunes, raisins, cranberries), fresh lemon juice, almonds, fresh cilantro leaves, chopped and divided in half

olive oil, butter, diced onions (1 medium), garlic, minced, ginger (size of an american quarter), coriander seed, dried basil, white rice, dried apricots, diced, white wine, lemon , zest of, water or 2 cups broth, salt, pepper, crushed cashews

boneless skinless chicken thighs, salt and pepper, fennel bulb, washed, trimmed and very thinly sliced, sweet onion, thinly sliced, garlic cloves, minced, stewed tomatoes, brown sugar, dry white wine

fresh cleaned mussels, vermouth, dry white wine, butter, olive oil, garlic clove, peeled and finely minced, pink shallots, peeled and finely diced, chopped fresh tarragon, chopped fresh parsley, salt, fresh ground black pepper

white fish fillet, lime, sliced, onion, sliced thin, olive oil, oregano, cumin, garlic clove, minced, fresh cilantro, chopped

apple juice, water, salt, white basmati rice or 1 1/2 cups texmati rice, fresh ginger (thin slices), cinnamon stick (2 inches long)

olive oil, minced onion, millet, ground coriander seed, ground cinnamon, saffron threads, salt, ground black pepper to taste, water, firm tofu, white wine, minced shallots, garlic, minced, frozen corn kernels, grated orange zest, chopped tomatoes

well-trimmed boneless beef stew meat , cut into 1-inch pieces, vegetable oil, onions, sliced, garlic cloves, chopped, cinnamon sticks, bay leaf, dried crushed red pepper, whole milk, tomatoes, quartered, major grey chutney, fresh lemon juice, minced peeled fresh ginger, curry powder, salt, hot cooked rice

cornstarch, canned beef broth, fresh lemon juice, grated lemon peel, stir-fry oil, thick top sirloin steak , thinly sliced crosswise, mixed cut-up vegetables (such as bell peppers, broccoli florets, onion, mushrooms and cauliflower florets), chopped fresh cilantro

mineral water, essential oils , of your own choice (approx 100 drops), vodka