163 four with seed Recipes

orange marmalade, sesame oil, sesame seeds, fresh gingerroot, grated, garlic clove, crushed, chinese white rice vinegar or 3 tbsp other white vinegar, salmon fillet, boneless , skinless cut in four pieced, scallions, thinly sliced with some green, toasted sesame seeds (optional)

pickling cucumbers , cut into 1/4 inch slices (about 12 cups), onions, sliced thin, kosher salt or 6 tbsp pickling salt, crushed ice, sugar, cider vinegar, mustard seeds, celery seeds, fresh ginger (four 1/4 inch slices)

vegetable oil, onion, chopped (1/2 cup), cinnamon stick (2-in .), bay leaf, garlic clove, minced, ginger, fennel, cumin seed, green cardamom pods, cracked open, cayenne, ground coriander, turmeric, garam masala, tomatoes, whole peeled without juice, serrano chili, stemmed, seeded, and minced, salt, red kidney beans, about four 14-oz . cans, rinsed and drained (may use dried beans that have been cooked), head cauliflower, cut into 1/2- to 1-in . florets, lemon juice, freshly squeezed, fresh cilantro stem, coarsely chopped, loosely packed, brown rice, hot cooked

vegetable oil, onion, chopped, cinnamon stick (2-in .), bay leaf, minced fresh garlic, ginger, fennel, cumin seeds, green cardamom pods, cracked open, cayenne, ground coriander, turmeric, garam masala, whole peeled plum tomatoes , without juice, serrano chile, stemmed, seeded, and minced, salt, cooked red kidney beans (about four 14-oz. cans), rinsed and drained, head cauliflower, cut into 1/2- to 1-in. florets, freshly squeezed lemon juice, loosely packed cilantro sprigs, coarsely chopped, hot cooked brown rice (see notes )

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

olive oil cooking spray, refrigerated pizza crust, ground cumin, black bean -and-corn salsa, shredded sharp cheddar cheese, diced cooked skinless chicken breasts, bacon, diced, red onion, thinly sliced and separated into rings, diced seeded plum tomatoes, shredded mexican four-cheese blend, jalapeno peppers, sliced and seeded, ripe avocado, lime, halved, sour cream, chopped fresh cilantro

flour, royal baking powder, sugar, salt, eggs, milk, melted shortening, any flavor ingredient (i.e. four tbsp fruit jam or two tsp poppy seeds, chocolate chips, dried fruit, etc)

lemon, stem removed, coriander seed, cumin seed, olive oil, divided, four-oz pieces cod fish fillets, preferably with skin on, kosher salt & freshly ground black pepper, garlic clove, minced, crushed red pepper flakes (or to taste), swiss chard , ribs and stems removed, leaves torn (about 1 1/2 lb total), oil-cured black olives, pitted, sliced, pine nuts, toasted (optional, for garnish )

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

vegetable oil cooking spray, four 6-to-7-inch corn tortillas, extra-virgin olive oil, kosher salt, halibut fillet, skinned and cut into 1/2-inch cubes, fresh lemon juice (from 2 large lemons), fresh lime juice (from 3 to 4 large limes), zest of 1 large lemon, kosher salt, freshly ground black pepper, extra-virgin olive oil, fresh lime juice (from 2 large limes), agave, kosher salt, freshly ground black pepper, green onions , pale green and white parts only, finely sliced, tomatoes, seeded and chopped into 1/2-inch pieces, avocado, peeled, seeded and cut into 1/2-inch cubes, jalapeno, finely diced, chopped fresh flat-leaf parsley

applewood-smoked bacon (8 oz), ripe avocados, seeded and peeled, freshly squeezed lime juice (2 limes), scallions, white and green parts, chopped, minced red onion, jalapeno pepper, seeded and minced, minced garlic, kosher salt and freshly ground black pepper, four (6-oz) salmon fillets, skin on, good olive oil, ciabatta rolls, baby arugula leaves

unsalted butter, vegetable oil, sweet onion, coarsely chopped (2 cups), garlic cloves, thinly sliced, hot madras curry powder, winter squash , such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks (about 16 cups), rich turkey stock, sharp white cheddar cheese , cut into twenty-four 1 1/2-inch squares 1/4 inch thick, cumin seeds, sliced blanched almonds, salt and freshly ground pepper

extra virgin olive oil, diced smoked ham (1/4 inch dice ), yellow onions, sliced 1/2 inch, kosher salt, fresh ground black pepper, red bell peppers, cut into 1/4 inch strips (cores , seeds, membranes removed), yellow bell peppers, cut into 1/4 inch strips (cores , seeds, membranes removed), dried mushroom, dried thyme, kosher salt, fresh ground black pepper, sugar, four 7-oz smoked chicken breast, mushroom , herb rub, apple wood chips (can use cherry or alder wood)

mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces, fresh squeezed orange juice, ginger, peeled and finely minced, kosher salt, freshly ground black pepper, vanilla bean , preferably tahitian, unsalted butter, at room temperature, unsalted butter, at room temperature, extra-virgin olive oil, four 4-to-6-oz mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick, kosher salt, freshly ground black pepper

frozen chopped spinach, thawed (hand-squeeze out any moisture), butter, onion, chopped, fresh minced garlic (or to taste), green onions, chopped, red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, dried chili pepper flakes (add in for more heat!) (optional), cream of chicken soup, undiluted, cumin (or to taste), salt and pepper, nacho cheese flavored tortilla chips, divided, cooked chicken, chopped and divided, shredded four-cheese mexican blend cheese , diided (or to taste)

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped

anise seed, crushed, cardamom pod, shelled and crushed, honey (four large teaspoons), milk (just fill the cup you re going to use to slightly less than the desired level)

olive oil, onion, thinly sliced, green bell pepper, seeded , cut into 2-inch strips, sliced mushrooms, garlic, chopped, condensed tomato soup, turkey pepperoni, shredded mozzarella or italian four-cheese blend, refrigerated pizza dough, chilled