Herby Chicken Breasts With Piperade (Stovetop Smoker) Recipe

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Herby Chicken Breasts With Piperade (Stovetop Smoker)
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Ingredients:

Directions:

  1. For the Mushroom-Herb Rub: Grind all rub ingredients to a powder in a small electric spice mill (makes about 3 Tb).
  2. For the piperade: Heat the oil in a large, heavy skillet over medium heat. Add the ham and cook, stirring occasionally, until lightly browned, about 4 minutes. Sitr in the onions, season lightly with salt and pepper, and cook until softened and lightly browned, about 8 minutes. Stir in the red and yellow peppers and season them lightly with salt. Adjust the heat to medium-low and cook, stirring often, until they are very tender and sweet, about 30 minutes. The piperade can be made several hours in advance and reheated over low heat.
  3. For the chicken: To smoke the chicken, pat the chicken breasts dry with paper towels. Massage the herb rub into both sides of the breasts, dividing the rub evenly. Set up the smoker using the wood chips and smoke the chicken breasts according to the directions in Stove Top Smoker Boneless Chicken Breasts (With or Without Skin) 293665.
  4. Reheat the piperade if necessary. Serve the chicken nestled into a bed of piperade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.97 Kcal (1963 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 6.59mg 2%
Sodium 1506.12mg 63%
Potassium 140.32mg 3%
Total Carbs 9.03g 3%
Sugars 0.42g 2%
Dietary Fiber 1.5g 6%
Protein 6.24g 12%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 398.26 Kcal (1667 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 28%
Cholesterol 5.59mg 2%
Sodium 1279.03mg 63%
Potassium 119.16mg 3%
Total Carbs 7.66g 3%
Sugars 0.36g 2%
Dietary Fiber 1.27g 6%
Protein 5.3g 12%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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