2109 four power Recipes

marinade, minced garlic clove, cilantro leaves, olive oil, tequila, fresh lemon juice, fresh lime juice, salt, freshly ground black pepper, skirt steak, four-herb chimichurri

whole wheat flour, barley flour, millet flour, rye flour, spelt flour, salt, baking soda, milk, lemon juice, honey, olive oil, blackberry, frozen, blueberries, frozen, raspberries, frozen, strawberry, frozen

four 1/2 inch thick strip steaks (about 6 to 8 oz each), trimmed of excess fat, worcestershire sauce, olive oil, garlic clove, crushed, green or red bell peppers (or 1 of each), seeded and cut into 6 wedges, four 1/4 inch thick slices, cut from a large yellow onion, creole seasoning (available at most supermarkets ), ground black pepper, swiss , muenster or provolone cheese, sandwich rolls , french bread or hoagie rolls

four onions, two cups of sugar, thirty-two tomatoes, vinegar, four peppers, two tablespoonfuls of salt, two tablespoonfuls of cinnamon, two tablespoonfuls of cloves, three tablespoonfuls of red pepper, cook, strain and bottle.

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

ham hocks or 1 ham bone, onions, carrot, celery, bay leaf, peppercorn, ham stock, onions, diced, celery, diced, carrots, diced, olive oil, garlic cloves, diced fine, all-purpose flour, cooked ham, diced (or the ham from the hock, bone), black beans, beans (can of mixed bean medely , or a total of four cups mixed cooked ), diced tomatoes (or diced tomato with italian herbs, if available), bay leaf, salt and pepper

sesame seeds, cumin seeds, nigella (see note ) or black mustard seeds, yellow mustard seeds, kosher salt, heads of garlic , outer skin removed, heads halved crosswise, unsalted butter, softened, freshly ground pepper, four 1-lb poussins , legs tied, fresh orange juice

butter or margarine, softened, sugar, eggs, all-purpose flour, baking powder, salt, milk, simple syrup, strawberry jam, petit fours frosting

four cheese pasta sauce, fresh four- cheese tortellini, boneless skinless chicken breasts, bacon, green onion, diced mushroom, salt and pepper