47 four peas Recipes

four cheese rice-a-roni, head green cabbage, turkey canadian bacon, black-eyed peas, onion, garlic, butter, olive oil, water, cayenne pepper, parsley flakes

four cheese bow tie pasta mix, fully cooked johnsonville smoked sausage , cut into 1/4-inch pieces, frozen peas, shredded part-skim mozzarella cheese

ripe tomatoes, rinsed, cored, and quartered, salt, purple or white pearl onions (about 1 1/2 cups), shelled fresh peas (from 1 lb. in pods) or thawed frozen petite peas, boned , skinned salmon fillet, cut into four equal pieces, pepper, tomatoes (at room temperature), rinsed and stemmed

boneless skinless chicken breast (four 4 oz. pieces), water, dry white wine, chicken bouillon cubes, crumbled, carrots, chopped, frozen green pea, olive oil, onion, chopped, all-purpose flour, fat-free evaporated milk, white corn, drained, phyllo dough

grape tomatoes, extra virgin olive oil, plus extra for drizzling, salt & pepper, four 1 inch thick slices crusty bread, garlic clove, asparagus , sliced on an angle in 1 inch pieces, scallions , sliced on an angle in 1 inch pieces, green beans , sliced on an angle into thirds, baby spinach , coarsley chopped, chicken or 5 cups vegetable broth, frozen peas, thawed, chopped fresh parsley, grated lemon peel, grated parmigiano-reggiano cheese

white albacore tuna in water, cream of mushroom soup (low sodium if possible), rainbow rotini pasta, shredded tillamook sharp cheddar cheese, kraft shredded four cheese blend, frozen peas (organic preferred ), pepper , to taste, salt , to taste

four 1- to 1 1/4 -lb live lobsters or 1 to 1 1/4 lb cooked lobster meat, dried japanese hijiki seaweed, boiling water, soy sauce, sugar, asian sesame oil, snow peas, ice water, garlic cloves, minced, grated fresh ginger, crushed red pepper, or more to taste, asian fish sauce, fresh lime juice, dried chinese lo mein noodles, fresh cilantro leaves, freshly ground pepper, salted peanuts

waxy potatoes, diced, shelled fresh peas (or frozen peas), cooked beetroots, diced (red beets), salt & freshly ground black pepper, two tsp chopped onion, chopped fresh parsley, four tbsp salad dressing (60ml) or salad cream, fresh parsley (to garnish )

chicken breasts, cooked and deboned,and cut up, frozen sugar snap peas (cooked in microwave), carrot, sliced thin (cook a bit in microwave first), cream of chicken soup, milk, kraft four cheese blend, mozzarella cheese, ready-to-bake pie crust

lean ground beef, chopped onion, garlic cloves, minced, black-eyed peas with jalapenos, drained, rotel tomatoes & chilies, cream of chicken soup, cream of mushroom soup, red enchilada sauce, nacho cheese flavored tortilla chips, shredded four-cheese mexican blend cheese

penne pasta or medium shell pasta, four cheese alfredo sauce, basil leaves dried, pepper, baby peas frozen, soft whole wheat bread crumbs, butter melted

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

refrigerated fettuccine or 9 oz linguine, frozen baby sweet peas, four cheese sauce mix, milk, margarine or 1 tbsp butter, cubed cooked turkey, sliced roasted red pepper (from a jar), shredded fresh parmesan cheese

extra firm tofu , packed in water (don tsp use silken or tofu that comes in the aseptic packages), stalk lemongrass, peeled and chopped, shallot, finely chopped, minced fresh ginger, low sodium soy sauce, fresh lime juice, light brown sugar, toasted sesame oil, green onions, trimmed, each cut into four pieces, snap peas, boston lettuce leaves , cups, loosely packed mint leaf, loosely packed basil leaves, dry roasted peanuts, chopped

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

lamb backstraps, olive oil, four-bean mix, drained, corn kernels, drained, red onion, thinly sliced, tomatoes, halved, snow-pea mixed sprouts, trimmed, balsamic vinegar, salt, pepper

shrimp, cleaned and peeled, soy sausage (can substitute real sausage if preferred), tomatoes, diced, white onion, halved and thinly sliced, sweet peas, fresh spinach, sliced into long, thin strips, cilantro, chopped, ginger, diced, vegetable oil, divided, sour cream, kraft mexican style finely shredded four cheese (or similar), milk, granulated sugar, flour (self-rising used in this recipe), salt, divided, ground cardamom, ground marjoram, ground pepper, paprika, hot sauce, lemon juice

egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish