251 four bean and Recipes

lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped

flour (use four bean mix below), sweet rice flour, xanthan gum, baking powder, salt, sugar, margarine or 1/3 cup butter, butter flavor crisco, liquid egg substitute or 1 small egg, vinegar, ice water (divided ), sweet rice flour, for rolling, garfava bean flour, sorghum flour, cornstarch, tapioca flour

olive oil, minced onion, minced fresh gingerroot, fennel seeds, minced garlic, allspice, dried thyme, salt, dry sherry or vermouth, prepared mustard, ketchup, minced chipotle chilies , plus more to taste, water, almond butter, brown sugar, boiling water, cooked small red beans and/or kidney beans (three or four 15-oz cans, rinsed and drained)

fresh green beans, trimmed (or four 9-oz packages frozen whole green beans), garlic cloves, thinly sliced, butter, almonds, toasted, lemon juice, salt

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

philadelphia cream cheese, softened, canned black beans, rinsed, ro*tel diced tomatoes and green chilies, drained, kraft mexican style finely shredded four cheese

cream cheese, softened, canned black beans, rinsed and drained, salsa, mexican-style four cheese blend, shredded

cream cheese, softened, canned black beans, rinsed, ro*tel diced tomatoes and green chilies, drained, mexican four cheese, finely shredded

black beans, rinsed and drained, vegetable broth, onion, chopped, jalapeno pepper, seeded and minced, olive oil, garlic clove, minced, salt, shredded mexican four-cheese blend

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

chopped onion, chopped green bell pepper, diced tomatoes with basil, garlic, and oregano, water, chili powder, ground cumin, salt, ground cinnamon, ground allspice, pepper, light red kidney beans, rinsed and drained, no-salt-added tomato paste, hot cooked spaghetti, reduced-fat shredded cheddar cheese, chopped red onion, oyster crackers

dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa

dry mustard, seasoned rice vinegar, soy sauce, asian (toasted) sesame oil, chinese five spice, salad oil, dried bean thread noodles (saifun), shredded skinned cooked chicken (see notes ), asian salad mix with chow mein noodles (see notes), coarsely chopped fresh cilantro, chopped roasted , salted almonds or cashews

diced bacon, diced red onion, chopped red bell pepper, cooked field peas, cooked chick peas, cooked black eyed peas, cooked red kidney beans, chopped fresh basil, chopped fresh mint, olive oil, balsamic vinegar, ground cumin, salt and pepper, ripe tomato, chiffonnade of cleaned spinach

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

lean ground beef, taco seasoning mix, refried beans, pinto beans, drained and rinsed, burrito-size flour tortillas, shredded mexican four-cheese blend, divided, enchilada sauce, toppings: chopped plum tomatoes , chopped green onions, sour cream, chopped fresh cilantro, chopped avocado

big potatoes, pumpkin, sweet potatoes, tomatoes, fresh beans (chopped ), four-bean mix, fresh spinach, moroccan seasoning, salt

raw chicken breast, canned corn, canned black beans, pace picante salsa, pack of taco seasoning, sour cream, mexican four cheese blend, tortilla chips