79 for picky toddlers Recipes

risoni, frozen mixed vegetables, john west mild indian curry flavor tuna

grape jelly, catsup or 1/4 cup chili sauce, worcestershire sauce (optional)

banana, strawberries (frozen for an icey finish), whole milk , or (skim milk), juice (banana apple is preferred by my toddler), yogurt (optional)

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

carrots, zucchini, apple, very mild curry powder, chicken stock powder

zucchini, grated, bananas, mashed, kale, steamed and pureed (or more ), applesauce, lemon juice or 3 tsp vanilla extract, olive oil, blackstrap molasses, whole wheat flour, all-purpose white flour, oats, cornstarch, baking soda, baking powder, cinnamon, nutmeg, salt

whole milk, rolled oats, eggs, walnut oil, oat flour, whole wheat flour, maple syrup, baking powder, salt, cinnamon, vanilla bean paste or 1 tsp vanilla, nutmeg (optional)

farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

shredded potato, shredded carrot, shredded zucchini, shredded parsnip, shredded beet, stone ground whole wheat flour, garlic powder, salt and pepper (to taste), extra virgin olive oil (for pan frying )

half cup of mini farfalle pasta, frozen peas, spaghetti sauce, cheese, whole wheat bread, tuna, mayonnaise, olive oil

lean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)

unsweetened applesauce, a cooked sweet potato, mashed (3 minutes, poked, in the microwave), pumpkin spice (whatever floats his or her boat (just to taste) or 1/8 tsp vanilla (whatever floats his or her boat (just to taste) or 1/8 tsp cinnamon (whatever floats his or her boat (just to taste)

white bread (or texas toast), egg, vanilla soymilk, cinnamon, brown sugar, syrup, powdered sugar

acini de pepe or star-shaped pastina, black pepepr, chopped broccoli, diced carrots, diced red bell pepper, frozen baby peas, frozen whole-kernel corn, olive oil