30 for goodness shakes Recipes

hot dogs, sliced, head of cabbage , chopped chunky (any kind except savory), green pepper , chopped chunky, yellow onion, finely chopped, garlic, minced (3-4 fresh cloves), tomato paste, ground cumin, hot sauce (4-5 good shakes), cooked white rice, cooked cabbage water, cooking oil (olive, canola, or vegetable), black pepper (to taste)

mayonnaise, sour cream, turmeric, drops hot sauce (tabasco), curry powder, mild, honey, liquid or melted, citrus juice, good shake salt & pepper

basmati rice, onion sliced, yellow pepper, chopped, red pepper, chopped, fresh garlic, minced, stalks scallions, chopped, good shakes of red chili flakes, kosher salt, more of freshly cracked pepper, water, less of olive oil, pot with tight lid, clean dish towel or paper towels

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

ear of corn - uncooked, all purpose flour, corn meal (i prefer yellow ), whole milk, salt, white sugar, jumbo egg, melted butter, vegetable oil, baking powder, good shakes of dried red chili peppers, fresh cracked pepper, greased 8x8x2 pan, oven which is well preheated at 400 degrees .

yellow or vidalia onion for each 2 people, eggs, corn starch, all purpose flour, good shakes of red chili peppers, jerk seasonings, freshly cracked tri-colored pepper, water/milk

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

beef, pork, chopped garlic, bread, salt and pepper, grated cheese, bread crumbs, fresh parsley, olive oil, eggs, good shakes of red pepper flakes

jumbo shrimp (10 to 15 count ), vegetable oil, white vinegar, orange juice, canned sweetened coconut cream, pineapple juice, ground ginger, ground cinnamon, soy sauce, good shake hot sauce

ripe peaches, strawberry, rinsed and hulled, soymilk (or whatever milk you like, almond is good), ground flax seed, sugar , as needed, ice cube

vanilla ice cream (good quality ), cream of coconut (coco lopez), milk, thawed orange juice concentrate, grated orange rind

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

really good non-stick baking pan, potatoes, first round roasting sauce, olive oil, margarine, melted, parmesan, worcestershire, couple pinches kosher salt, cracked black pepper, generous shakes garlic powder, shake or two dried parsley, shakes dried , minced onion, second round roasting sauce, olive oil, margarine, melted, cheese topping, parmesan, your fave shredded cheese, bacon bits, or 2 or 3 pieces , fried and crumbled, chives