56611 for diabetics fruity chana salad Recipes

carrots, grated, unsweetened pineapple, crushed,drained, raisins, carton plain low-fat yogurt

basmati rice (washed well & drained ), chana lentils (chana dal), onion (thinly sliced ), peppercorn (saabut kaali mirch), loung ), cinnamon stick (dal cheeni, 2 inches), bay leaves (tezz pattay), black cardamom pods (bari kaali ilaichi), black cumin seeds (kaala zeera), red chili powder (pisi lal mirch, or to taste), salt (to taste), oil, water

firm ripe bananas, peeled and cut in half cross-wise, low-fat strawberry yogurt (i like dannon and stoneyfield farms, about 1 6-oz single serve cup will do too), fruity cheerios toasted oat cereal (fruity cheerios! not plain cheerios, but read the description for variation ideas)

italian-blend salad greens, ready-to-use grilled chicken breast strips, mandarin oranges, drained, seedless red grapes, halved, poppy seed salad dressing

unbaked pie shell, plain gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (prepared, not grounds ) or 2 tbsp brewed espresso (prepared, not grounds), pecan halves, frozen apple juice concentrate (thawed ), granular fructose (or diabetic sugar)

sugar-free raspberry gelatin, water (1 boiling ), whole berry cranberry sauce (reduced sugar or sugar-free if you can get them), pecans, chopped, sour cream

pkd sugar free lime jell-o, apple, chopped, cottage cheese, sugar free whipped topping, boiling water, melted butter, graham cracker crumbs

vegetables, chopped, oil, flour , chana (chickpea ), water or 3 cups vegetable stock, nutritional yeast, tamari soy sauce, thyme, crushed, sage, crushed, lemon juice, whole wheat flour, cornmeal, baking powder, salt, egg, beaten, milk, oil, honey

chickpeas, black cardamom pod, green cardamoms, tea bags, cooking oil, roasted coriander seed, ajwain, gram flour, ginger-garlic paste, chopped onions, tomatoes, chopped, crushed cumin powder, coriander powder, chili powder (1/4 of a tsp if you want it mild and 1/2 a spoon if you want it hot), chana masala, lemon , juice of, chat masala, salt, coriander leaves , for garnishing, garam masala

split garbanzo beans (chana dal), oil, indian bitter melons, tomatoes, preferably ripe, onions, sliced, green chilies, ginger garlic paste

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts

diabetic recipes - french toast diabetic, posted : 03 oct 2007 01:35 pm cdt, egg, low-fat milk, sugar, ground cinnamon, french bread, 1 inch thick, margarine or butter

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced

italian blend mixed salad greens, ready to serve grilled chicken breast strips, mandarin oranges, drained, red seedless grapes, halved, poppy seed salad dressing

head bibb lettuce , torn, gourmet mixed salad greens, fresh chopped pineapple (1-inch cubes ), kiwifruit, peeled and sliced, mandarin oranges, drained and chilled, green or red seedless grapes , cut in half lengthwise, sweet-hot vinaigrette, sugared almonds

skim milk, low fat cottage cheese, italian salad dressing, dry mix

flour, creamy peanut butter, egg, vanilla, salt, baking powder, water, liquid sweetener, salad oil

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness