217 fool fou Recipes

fine sea salt, onion salt, garlic granules, dried thyme, dried marjoram, dried ground horseradish, icing sugar, cornflour

dried fava beans (or 4 cups canned fava or broad beans), cumin, garlic cloves, crushed, olive oil, lemon juice, fresh parsley, finely chopped, water , used to soak fava beans

flour (all-purpose), baking soda, salt, butter or 1/2 cup margarine, brown sugar, lightly packed, eggs, mashed overripe bananas (to make approx 2 1/2 cups), chocolate , chip morsels

butter, brown sugar, saltine crackers, chocolate chips, almonds or 1/2 cup walnuts

natural-style peanut butter (we use jif natural), crunchy peanut butter (we use jif extra crunchy), egg, granulated splenda sugar substitute (not from packets), dark brown sugar, gluten free baking powder (we use clabber girl), vanilla

water, extra virgin olive oil or 1 tsp butter, kosher salt, jasmine rice

fava beans, garbanzo beans (chickpeas), lemon juice, extra virgin olive oil, garlic cloves, minced fine

yves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste

dried pink lentils or 1 cup white beans, water, salt, salt, garlic cloves, minced, olive oil, lemon juice, romaine lettuce or other lettuce, scallions, cut into 3-inch lengths

your favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces

cooked fava beans, onion, chopped, tomato, diced, olive oil, cumin powder, parsley, chopped, lemon , juice of, salt, pepper, red chili pepper, pita bread (optional)

brown sugar, all-purpose flour, milk, soft butter or 2 tbsp margarine (real butter is best), maple extract

pork & beans, barbecue sauce, dark molasses, brown sugar, bacon , cut up then cooked, onion, diced

grapeseed oil, flax seed meal, finely ground, water, apple cider vinegar , raw unfiltered, sea salt, mustard powder, honey, raw

vegetable stock, hickory liquid smoke, textured vegetable protein (tvp), canola oil, diced red onion, diced red bell pepper, diced yellow bell pepper, water, taco seasoning mix, taco shells or 12 corn tortillas, tomato, chopped, taco sauce , of your choice

olive oil, plus more, olive oil (for frying ), sourdough bread, garlic cloves, peeled and chopped roughly, almonds, toasted, dried ancho chiles , soaked 6-8 hrs, seeded and roughly chopped, canned plum tomatoes , liquid reserved, sun-dried tomatoes or 1/2 cup dried tomatoe, smoked paprika (pimenton), red wine vinegar, lemon , juice of, salt (to taste)

yeast, warm water, sugar, salt, flour, butter or 1/2 cup margarine, garlic salt, parmesan cheese, salad supreme dry seasoning