123 foods black bean Recipes
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wonderful spinach salad, courtesy angie ketterman and21 Morewonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.23 ingredients
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water, quinoa and12 Morewater, quinoa, red bell peppers or 1/2 yellow bell pepper, seeded and chopped, jalapeno, seeded and diced finely (optional ( leave it out if you do not like spicy food, add more or include some of the seeds if you ), red onions or 2 green onions, chopped fine, roma tomatoes, chopped or 6 grape tomatoes, halved, pinto beans (or other beans, i prefer black beans), cumin, fresh cilantro, chopped, salsa (fresh or homemade is best ), canola oil, lime , juice of, fresh ground black pepper, sea salt30 min, 14 ingredients
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cold skim milk and11 Morecold skim milk, agar flakes (a seaweed gelatin found at health food stores) or powdered gelatin, half-and-half, goat cheese, honey, vanilla bean , cut lengthwise and seeds scraped, or 2 tsp vanilla extract, fresh strawberries, hulled and thinly sliced, balsamic vinegar, chopped fresh basil, lemon thyme, freshly ground black pepper, sugar12 ingredients
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ground beef, onion, chopped, salt, ground black pepper and9 Moreground beef, onion, chopped, salt, ground black pepper, chili powder, whole peeled tomatoes, whole kernel corn, drained, peas, green beans, drained, buttermilk baking mix, milk, potatoes, cooked and mashed, sliced process cheese food1 hour , 13 ingredients
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olive oil, divided, onion, chopped, carrot, finely chopped and9 Moreolive oil, divided, onion, chopped, carrot, finely chopped, garlic cloves, chopped, divided, more) curry powder, french green lentils, more) water, divided, chickpeas (garbanzo beans), drained, rinsed, fresh lemon juice, butter, green onions , thinly sliced 1 lemon, cut into 6 wedges, ingredient info : french green lentils are small, dark green, and speckled with black; they can be found at some supermarkets and at specialty foods stores.1 hour , 12 ingredients
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Grilled Tuna With Mojo (Food Network Kitchens)
fresh jalapeno or serrano chile, garlic, chopped and7 Morefresh jalapeno or serrano chile, garlic, chopped, extra-virgin olive oil, plus more for grilling, handful fresh cilantro, coarsely chopped, juice of 4 limes, kosher salt and freshly ground black pepper, tuna steaks (about 1 1/4 inches thick ), extra-virgin olive oil, steamed green beans , for serving, optional30 min, 9 ingredients -
Sauteed Vegetable Medley (Food Network Kitchens)
mixed blanched and refreshed vegetables , such as broccol... and3 Moremixed blanched and refreshed vegetables , such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows, unsalted butter, water, kosher salt , freshly ground black pepper40 min, 4 ingredients -
Brown Butter Fig Tartlets (Food Network Kitchens)
unsalted butter, all-purpose flour, plus more for dusting and10 Moreunsalted butter, all-purpose flour, plus more for dusting, granulated sugar, sugar, salt, fig jam, bourbon, granulated sugar, vanilla bean , split lengthwise and seeds scraped out, dried black figs, stems removed, halved, creme fraeche , for serving1 hour 10 min, 13 ingredients -
Hot Artichoke-Spinach Dip (Food Network Kitchens)
kosher salt, baby spinach, fresh basil and12 Morekosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving45 min, 15 ingredients -
Veggie Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and8 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 10 ingredients -
Veggie-Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and9 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 11 ingredients -
Grilled Steak Salad Nicoise (Food Network Kitchens)
olive oil, garlic, finely grated, dried crushed rosemary and11 Moreolive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks1 hour , 14 ingredients -
White Bean and Escarole Soup (Food Network Kitchens)
olive oil, pancetta or prosciutto cut into 1/4-inch cubes and12 Moreolive oil, pancetta or prosciutto cut into 1/4-inch cubes, diced onion, garlic, minced, minced rosemary or thyme, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, peeled, seeded, and chopped vine-ripened tomato or chopped canned plum tomato, chicken broth, homemade or low-sodium canned, kosher salt plus more, freshly ground black pepper, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread., copyright 2001 television food network , g.p. all rights reserved.50 min, 14 ingredients -
Chicken Stew with Tomatoes and Escarole (Food Network Kitchens)
bone-in skinless chicken thighs (about 3 lb) and13 Morebone-in skinless chicken thighs (about 3 lb), kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, garlic, minced, red pepper flakes, tomato paste, dry red wine, cannellini or great northern beans, rinsed and drained, chopped tomatoes, low-sodium chicken broth, italian herb mix, head escarole (about 1 lb), coarsely chopped, grated pecorino (about 1-oz)1 hour 10 min, 14 ingredients -
Souffle Pancake With Apple-Pear Compote (Food Network Kitchens)
pitted prunes, black tea bags, sugar, salt and14 Morepitted prunes, black tea bags, sugar, salt, vanilla bean , split lengthwise and seeds scraped out, wide strips lemon zest, cognac or brandy, firm cooking apples (such as fuji), peeled and cut into wedges, bosc pears, peeled and cut into wedges, unsalted butter, eggs, salt, half-and-half, all-purpose flour, grated orange zest, fresh orange juice, almond extract, sugar , for dusting1 hour 30 min, 18 ingredients -
Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens)
olive oil, stalks celery, finely chopped and13 Moreolive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill50 min, 15 ingredients -
Egg Rolls
vegetable oil, garlic about 1 tbsp minced, chopped onions and17 Morevegetable oil, garlic about 1 tbsp minced, chopped onions, head cabbage, chopped, green beans, stalk celery, finely chopped, carrots, cooked, drained ground beef, chicken bouillon, salt, oyster sauce, dark soy sauce, brown sugar, cornstarch, black pepper, chopped bean thread noodles, cut to 1 to 2 inches in length, egg, slightly beaten, egg roll wrappers, cooked shrimp, chopped , optional, recipes for this program , which were provided by contributors and guests who may not be professional chefs, have not been tested in the food network s kitchens. therefore, the food network cannot attest to the accuracy of any of the recipes.20 ingredients -
Burn Notice Chili
tri-tip steak, ground beef , course chili grind and22 Moretri-tip steak, ground beef , course chili grind, pepper bacon, cut into 1/4-inch squares, onions , minced in food processor, diced green chilies, diced poblano peppers, tomatoes , diced in food processor, garlic cloves, minced, chicken broth, beer, hot sauce, tomato sauce, habanero pepper, refried beans, mexican hot chili powder, mexican mild chili powder, ground ancho chili pepper, arbol chiles, spanish paprika, cumin, fresh ground black pepper, kosher salt, sazon goya with azafran, mexican oregano1 hour 3 min, 24 ingredients
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