354 foodies dieters etc Recipes

half-and-half, grated monterey jack cheese, light cream cheese, garlic powder, worcestershire sauce, salt, fresh ground pepper (to taste), fresh spinach (stemmed and chopped ), artichoke hearts (rinsed, drained and chopped ), green onions, chopped, tortilla chips (bread bowl etc. for dipping) or pita bread (bread bowl etc. for dipping)

lime gelatin (etc.) or 1 (8 oz) package strawberry gelatin (etc.) or 1 (8 oz) package cherry gelatin (etc.), coconut, sweet milk (i use eagle brand), ground up pecan nuts

beef (any or all of beef, pork, rabbit, venison, etc.- just 1 1/2 lbs total. sirloin steak makes the best) or 1 1/2 lbs pork or 1 1/2 lbs rabbit or 1 1/2 lbs venison steak, grated cheese, currants (or any other dried fruit) or 1/2 cup raisins (or any other dried fruit), egg yolks, ground cardamom, cinnamon, nutmeg, black pepper, broth (whatever most of the meat is), cooking wine, pie shells (with lid)

old fashioned oats(not quick cooking ), wheat germ, salt, light cooking oil, coarsely crushed ginger snap cookies (these are the inexpensive, hard, supermarket variety...no need to get fancy, here, shredded or shaved coconut, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), heaping cup raisins or dried cranberries(or some of each, like i did, lime zest, vanilla, honey, water, divided

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

condensed cream of chicken soup (your choice try the classic cream of mushroom soup, cream of chicken or cream of celery soup), milk (my favorite is the cream) or 3/4 cup cream (my favorite is the cream), pepper (to taste), green beans or 2 (14 1/2 oz) cans cut , drained, canned fried onions, ground meat try ground turkey , etc or 1 -1 1/2 lb sausage, filling etc or 1 -1 1/2 lb ground beef, etc, mashed potatoes

extra virgin olive oil, good balsamic vinegar, different onions (red, yellow, sweet, etc.), roughly chopped, different bell peppers (green, red, yellow), roughly chopped, different chilis (green , jalapeno, etc.), seeds left in or removed, depending on taste, and finely chopped, head of garlic, peeled and smashed, cubed, lean beef, ground, lean pork, chili powder, cayenne pepper, paprika, ground cumin (x2), white pepper, black pepper, cinnamon, salt, tasty red wine, dark beer, mixed, large, ripe tomatoes (beef, roma, vine, etc.), roughly chopped, dark molasses, honey, maize or corn flour, heaping handful of chopped cilantro, corn tortilla chips, handful of shredded extra sharp cheddar cheese, heaping tbsp of diced , ripe avocado, dollop of sour cream, sprinkle of chopped scallion, chopped cilantro

chicken broth, dried wild mushrooms , thoroughly rinsed under running water,and drained (such as cepes, morels, etc, all 1 kind or a mix), fresh cultivated mushroom , wiped clean with damp paper towel (button), unsalted butter, chopped shallot (or 3 green onions, finely-chopped, plus 1 tsp minced garlic), salt and pepper, to taste, port wine, heavy cream, boneless skinless chicken breast halves

butter, room temp, powdered sugar, egg whites, room temp, extract (vanilla, lemon, almond etc, your choice), all-purpose flour , sifted with the following salt and soda, salt, baking soda, toasted nuts , chopped finely then measured (walnuts, almonds, pecans, black walnuts etc, your choice), jam (your choice ), jam (your choice ), sweetened coconut, toasted

grated beeswax, oil (or any combination as long as the total is about 2 tsp, see directions for suggestions), flavored extract (such as peppermint, vanilla, almond, coconut, strawberry, orange, lemon, etc. or a combination such ) (optional) or 1/8 tsp oil (such as peppermint, vanilla, almond, coconut, strawberry, orange, lemon, etc. or a combination such ) (optional), powdered beets (if you want a colored lip gloss, add more or less depending on the tint you want) (optional)

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

fresh or frozen fruit or whatever fresh or frozen available( cherries, blackberries, strawberries, blueberries, etc. etc. ) but not fruit in syrup, jusrt use fresh or frozen palin fruit, all-purpose flour, double-acting baking powder, sugar, eggs, milk, vanilla extract, grated lemon rind, cream or vanilla ice as accompaniment

cold water, chicken parts (backs , necks, etc.) and bones, or a whole chicken, cut up and skillet-browned, onions, chopped, celery with tops, chopped, carrots, chopped, heads garlic , cut in half horizontally, sachet d epices: in a small cheesecloth bag or tea ball, place, o 1 tsp r s black pepperc rns, cracked, o a few parsley stems, o 1 bayleaf, o 1/2 tsp dried thyme leaves, o 1/2 tsp dried tarragon leaves, o 1/2 tsp dried oregano leaves, o 1/2 tsp dried basil leaves

good chuck in 1 inch cubes and smoked with whatever flavor, hickory, mesquite, etc., as you like, pork also cut in cubes and smoked with whatever flavor, hickory, mesquite, etc., as you like, chili powder, oregano, onions, diced tomatoes, green peppers, hot pepper sauce of flakes to taste, salt + pepper, sour cream, scallions, water, olive oil

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste