2046 foo yong cal carb Recipes

mushrooms, chopped, stalk celery, chopped, onion, chopped, sweet green pepper, chopped, jalapeno pepper, chopped finely, cooked meat, soy sauce, dried ginger, eggs, beaten, sweet hot chili sauce

chop suey vegetables, drained, peeled and deveined cooked small shrimp, coarsely chopped, green onions, thinly sliced, eggs, beaten, canola oil, cornstarch, chicken bouillon granules, water, reduced-sodium soy sauce, frozen peas, thawed

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

low carb beer, black pepper, soy sauce, minced garlic, beef brisket, low carb beer, tomato paste, beef bouillon cubes, minced garlic, worcestershire sauce, cider vinegar, dry mustard, onion, sliced

chicken-flavored ramen noodles, eggs, chopped cooked chicken, sliced green onion, salt, pepper, garlic, crushed, sliced water chestnuts, drained and finely chopped, vegetable oil cooking spray, vegetable oil, flour, soy sauce

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

chinese or napa cabbage, carrots, cubed cooked chicken, sesame oil, bean sprouts, eggs, salt, red pepper flakes

uncooked instant rice (such as success), vegetable oil, divided, chopped green onions, chopped 33%-less-sodium smoked , fully cooked ham, fresh bean sprouts, finely chopped, eggs, egg whites, spicy stir-fry sauce (such as house of tsang), white pepper

cornstarch, sugar, grated fresh gingerroot, reduced-sodium chicken broth, reduced-sodium soy sauce, sherry or apple juice, egg substitute, chopped green onions, canned bean sprouts, rinsed and drained, water chestnuts, drained and chopped, mushroom stems and pieces, drained, salt, chinese five spice, canola oil

chopped celery, chopped fresh mushrooms, canned bean sprouts, drained and chopped, chopped green onions, chopped onion, sliced water chestnuts, canola oil, reduced-sodium soy sauce, garlic powder, seasoned salt, eggs, beaten, egg whites, beaten, cracker meal, cornstarch, sugar, cold water, vegetable broth, cider vinegar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, onion powder, seasoned salt

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)