5156 folding another simple Recipes

dry breadcrumbs, capers, rinsed, drained, and divided, chopped simple preserved lemons, pitted ripe olives, drained and divided, garlic cloves, minced, skinless, boneless chicken breast halves, olive oil, chopped onion (about 1 medium), dry white wine, water, fat-free , less-sodium chicken broth, fresh lemon juice, golden raisins, ground turmeric

eggs, whipping cream or milk, salt, butter, shredded cheddar or swiss cheese, omelet fillings

butter (or substitute ), black beans, onion, chopped, salt and pepper (to taste)

canned tuna (in water), olive oil mayonnaise, diced onion, dill pickles (diced ), black olives (sliced ), salt, pepper

extra virgin olive oil, garlic cloves, crushed, red pepper flakes, shrimp, shelled and deveined, salt, lemon juice, dry white wine, butter, chopped flat leaf parsley, for garnish

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

white rice, chicken broth, water, lipton onion soup mix, boneless skinless chicken breast, butter, black pepper

ground beef, chopped onion, minced onion (reserved), garlic cloves, minced, jalapeno peppers (optional) or 2 hot chili peppers, of your choice (optional), ro-tel tomatoes, stewed tomatoes, enchilada sauce, mccormick taco seasoning, ground cumin, garlic salt or 1/2 tsp seasoning salt, pepper, flour tortillas or 8 (6 inch) corn tortillas, cream cheese, chopped green chilies, drained, sliced black olives, shredded monterey jack cheese or 8 oz jalapeno jack cheese, green onions, sliced, sour cream (to garnish )

egg, cream, tea spoon vanilla, all purpose flour, butter to coat a pan

chopped green chiles, flour tortillas, shredded part-skim mozzarella cheese, chopped red onion, ground cumin, fat-free sour cream, refrigerated fresh salsa, chopped fresh cilantro

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

tomatoes, small dice, white onion, small dice, handful parsely or cilantro finely chopped, chili pepper (as much as you can handle), salt, lime juice

vegetable oil, boneless pork chops, tater tots, french-style green beans, drained, condensed cream of celery soup, sour cream, salt and pepper to taste

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder

protein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

navy beans, green pepper, extra virgin olive oil, potato, onions, mushroom, carrots