3178 foil healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

skinless, boneless chicken thighs, cornstarch, kikkoman less sodium soy sauce, kikkoman hoisin sauce, brown sugar , packed, chopped cilantro, minced ginger, garlic, chopped, aluminum foil

trout, cleaned and head removed, dry white wine, butter, melted, lemon juice, chopped fresh parsley, salt and pepper to taste

fresh crimini mushrooms, stems removed, green onions, chopped, pine nuts, olive oil, salt and freshly ground black pepper to taste

chicken drumsticks, ears corn, salt, ground black pepper, butter, melted, barbeque sauce, pinto beans, rinsed and drained

zucchini, fennel bulb, garlic cloves, scallions, basil, chopped, white wine, cod, filleted, butter

croaker, filleted, stalk celery, sliced, onion, sliced, lemon juice, paprika, pepper, parsley

foil oven cooking bag, uncooked orzo pasta, olive oil, divided, diced tomato, sliced scallion, crumbled feta cheese, grated lemon , rind of, fresh lemon juice, salt, fresh ground pepper, shrimp, peeled and deveined, chopped fresh basil

boneless skinless chicken breast halves (1 lb.), taco seasoning mix , taco bell home originals, potatoes, thinly sliced peeled, cheese , shredded kraft mexican style, salsa , taco bell home originals garden, sour cream , breakstone or knudsen

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

chicken breast, cooked per recipe, net from 1 lb fresh (4 small boneless skinless halves), taco seasoning mix, red potatoes, thinly sliced (about 2 cups), chunky salsa, shredded reduced fat four cheese mexican cheese, light sour cream

boneless skinless chicken breast halves, taco seasoning mix, shredded cheese, chunky salsa

tilapia, light mayonnaise, shredded cheese, lemon juice, chopped garlic cloves, salt, black pepper

carrots , cut into julienne strips (about 1 1/2 cups), white and pale green part of 2 small leeks, chopped fine, washed well, and drained (about 1 cup), unsalted butter, softened, freshly grated lime zest, grated peeled fresh gingerroot, two 6-oz swordfish steaks (about 3/4 inch thick )