30839 fluffy free less Recipes

dutch process cocoa, boiling water, bittersweet chocolate, finely chopped, cake flour (about 1 2/3 cups), baking powder, baking soda, salt, granulated sugar, nonfat buttermilk, canola oil, egg whites, cream of tartar, baking spray with flour (such as baker s joy), cream cheese, softened, less-fat cream cheese, softened, cake flour, vanilla extract, salt, powdered sugar, marshmallow creme

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

water, fresh orange juice, coarsely chopped jalapeno pepper (about 2 peppers), brown sugar, fine sea salt, bone-in center-cut heritage pork chops (such as berkshire), bacon, diced onion, diced apple, sliced mushrooms, chopped peeled butternut squash, chopped swiss chard, garlic clove, minced, salt, freshly ground black pepper, olive oil, chopped onion, chopped celery, minced jalapeno pepper, garlic clove, minced, all-purpose flour, fat-free , less-sodium beef broth, water, no-salt-added canned whole tomatoes, coarsely chopped, water, salt, stone-ground grits, butter, fat-free , less-sodium beef broth

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

pork tenderloin, stone-ground mustard (such as willamette valley stone ground mustard), honey, sherry vinegar or white wine vinegar, honey, sherry vinegar or white wine vinegar, fat-free , less-sodium chicken broth, sherry, minced shallot, stone-ground mustard, torn kale, fat-free , less-sodium chicken broth, stone-ground mustard, minced shallot

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

low fat graham cracker pie crust, sugar-free instant chocolate pudding mix, sugar-free cool whip, skim milk, fresh strawberries

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

nonfat milk, fat free sugar-free instant cheesecake pudding mix, cool whip lite, cinnamon, sugar

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

olive oil, salt, divided, black pepper, divided, chicken thighs (about 2 lb), skinned, vertically sliced onion (1 medium), baby portobello mushrooms, sliced (about 3 1/4 cups), fresh shiitake mushrooms, sliced (about 2 3/4 cups), all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, chopped fresh rosemary

skinned chicken breast halves, salt, black pepper, vegetable oil, divided, garlic cloves, peeled (about 5 whole garlic heads), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dried herbes de provence or thyme

olive oil, chopped onion (1 medium), garlic cloves, minced, coarsely chopped packed escarole (about 5 oz), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped roasted skinless , boneless chicken breast, uncooked long-grain rice, fresh thyme leaves, salt, bay leaf

fat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese

almonds, toasted, garlic cloves, basil leaves, parsley sprigs, fat-free , less-sodium chicken broth, grated fresh romano cheese, lemon juice, olive oil, divided, salt, thick) sliced red potatoes (about 2 lb), divided, grated fresh romano cheese, divided, fat-free , less-sodium chicken broth

chicken thighs (about 1 lb 2 oz), skinned, bone-in chicken breast halves, skinned, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, italian-style tomatoes, undrained and chopped, pitted kalamata olives, fat-free , less-sodium chicken broth, chopped fresh rosemary

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced