259 flour ww Recipes

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

red onion, zucchini, tomatoes, black olives (1/4 cup once chopped- half a small can), reduced-fat feta cheese (i sometimes omit this), eggs, cavenders all purpose greek seasoning, flour tortillas

sweet potatoes, canned chicken broth, divided, reduced-calorie margarine, all-purpose flour, ground ginger, fat-free evaporated milk, chopped pecans

flour tortillas (6 inch) or 4 corn tortillas (6 inch), cooked cod, flaked (could substitute other fish) or 3/4 lb cooked chicken, shredded, tomatoes, peeled, seeded, chopped, red onion, diced, green bell pepper, seeded and sliced, yellow bell pepper, seeded and sliced, cilantro, finely chopped, scallions, thinly sliced, jalapeno pepper, seeded, deveined, minced (wear gloves to prevent irritation), iceberg lettuce, shredded, fresh lime juice, olive oil, salt, lime wedges

flour, sugar, cardamom (ground , i used about 7 cardomom pods crushed), baking powder, salt, buttermilk (i used 3/4 cup1 % milk with 1 tsp lemon juice), bananas, mashed, eggs, egg white, canola oil, vanilla, light cream cheese, room temp, sugar, low-fat milk, vanilla

all-purpose flour, sugar, unsweetened cocoa, baking powder, canola oil, water, egg whites, light cream cheese, softened (about 3 1/2 tbsp), sugar, vanilla extract

vegetable oil, unpacked brown sugar, bananas or 4 medium , mashed, lemon peel, grated, egg, egg white, all-purpose flour, baking powder, ground cinnamon, table salt, buttermilk, golden seedless raisins, powdered sugar, fresh lemon juice

flour , all-purpose, margarine, broccoli florets, onions, chopped, mushroom, sliced, double-acting baking powder, egg beaters 99% egg substitute, skim milk, nonfat mozzarella cheese, shredded

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

flour, light brown sugar, unsalted butter, cold , cut into 1/2-inch pieces, eggs, vanilla extract, powdered sugar, divided, lemon juice

cranberries ((340g), brown sugar, water, rolled oats, all-purpose flour, butter, softened, brown sugar, vanilla, bittersweet chocolate, melted, fat-free sweetened condensed milk, vanilla extract, salt

all-purpose flour, unsweetened dutch process cocoa (such as droste), baking powder, salt, sugar, espresso or 1/2 cup strong coffee, cooled, eggs, canola oil, vanilla extract, sugar, water

oatmeal, raisins (can leave out ), flour, non-fat powdered milk, unsweetened applesauce, cinnamon, baking powder, splenda granular, sugar substitute

uncooked spaghetti, skim milk, all-purpose flour, salt, black pepper, cayenne pepper, gorgonzola, about 1/4 cup crumbled, grated parmesan cheese, dried figs or 2 large , coarsely chopped, chives, minced

thickly sliced lean ham, chopped, olive oil, potatoes, cut into 1-inch cubes, fat-free low-sodium chicken broth, flour, paprika, white wine vinegar, tomato paste, cayenne

uncooked pasta , gemelli (or other twisted pasta about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), grated parmesan cheese, skim milk, all-purpose flour, onion, diced, low-fat shredded cheddar cheese , sharp-variety, dijon mustard, tasp table salt, black pepper

sugar, whole wheat flour, applesauce, cinnamon, bran flakes, skim milk, baking powder, egg whites

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener