18798 flounder stuffed lite bleu Recipes

olive oil, butter , can use margarine, sole , can use flounder, tomato sauce, parsley, chopped, oregano leaves

flounder fillets, lemon, scallions, sliced thinly, tomato, chopped, basil, garlic powder, butter

salt, eggplant, cut into 1/2-inch cubes, extra virgin olive oil, flounder fillets, sweet paprika, pepper, butter, tomatoes, chopped and seeded, dried thyme

flounder fillets, parsley, finely chopped, chives, finely chopped, tarragon, finely chopped, ground nutmeg, white wine, salt, ground black pepper, butter, breadcrumbs, fresh parsley sprigs, for garnish

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated

flounder fillets, minced onions, chopped green peppers, salt, pepper, tomatoes, chopped, parsley, butter, melted, shredded swiss cheese

flounder fillets, oil , for coating baking pan, salt and pepper, to taste, mayonnaise, onion, diced, tomato, diced, dried dill

skinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked

flounder fillets, pesto sauce, parmesan cheese , freshly grated the boxed stuff is awful, breadcrumbs, i use the italian style, garlic clove, minced very fine, shallot, minced very fine, extra virgin olive oil, pam cooking spray

flounder, cleaned and washed, salt, pepper , to taste, onion, peeled and chopped, bay leaf, fresh parsley, fresh thyme, white wine (chardonnay, pinot grigio, or sauvignon blanc are all very good), butter, flour, mushroom, chopped, tomatoes, peeled and minced (canned is fine ), cracker, crushed

butter, shallots, minced, mushrooms, sliced, lemon juice, flounder fillets, skinned and folded into uniform size, dry white wine or 1/2 cup sherry wine

flounder, kosher salt, fresh ground pepper, bell peppers, red and yellow , 6 oz each, olive oil flavored cooking spray, sweet onions, chopped, garlic cloves, tomatoes, 12 oz total, seeded and chopped, minced fresh tarragon or 1 tsp crushed dried tarragon, balsamic vinegar

flounder fillets, 1 fillet per person, onions, chopped, tomatoes, halved, soy sauce, butter, melted, lemon juice, salt, pepper

sliced almonds, butter, onions, thinly sliced, flounder, mayonnaise, fresh parsley, mayer lemon , juice of, shredded parmesan cheese

margarine, chives, lemon juice, paprika, carrot, peeled and cut into matchstick strips, leek, washed trimmed and cut into matchstick strips, white mushrooms, sliced thin, flounder fillets, lemon slices

flounder fillets (double fillets), eggs, separated, salt, pepper, olive oil, lemon juice

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed