290 flounder oil Recipes

flounder fillets, flour, eggs, scrambled, oil, butter, white wine, lemon juice, salt, pepper, parsley (to garnish ) (optional)

flounder fillets, 6 oz. each (or other whitefish variety), extra virgin olive oil, white wine, chopped fresh garlic (to taste), chopped parsley (to taste), fresh lemon juice (to taste), salt and pepper (to taste), lemon wedge (to garnish )

flounder, chopped green pepper, chopped onion, olive oil, plum tomato, chopped, salt, garlic powder, ground cumin, pepper, flour tortillas (8 inches), warmed, minced fresh cilantro

flounder , sole or 1 1/2 lbs other flaky white fish, scallion, cut into 1-inch lengths, sesame oil, rice vinegar, low sodium soy sauce, honey, sesame seeds, toasted

flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk

flounder fillets (talipia works great too), frozen spinach, thawed and drained, extra virgin olive oil, garlic clove, minced, chopped onion, crumbled feta cheese, grated parmesan cheese, nutmeg, paprika, oregano, salt and pepper

flounder or 1/2 lb cod or 1/2 lb other white flakey fish, shrimp, peeled, onion, loosely packed cilantro, green beans, cornstarch, fish sauce, red curry paste, egg, sugar, oil, for pan frying, pickling cucumber, shallot, thai red chili pepper (the tiny bird peppers), water, rice vinegar, sugar, chopped peanuts

flounder fillets, lime, chili powder, salt, ground cumin, ground red pepper, yellow cornmeal, vegetable oil, flour or corn tortillas, mango salsa, guacamole, toppings: shredded iceberg lettuce , chopped tomato, garnishes: lime wedges, fresh cilantro sprigs

vidalia onion, chopped, diced tomatoes and green chilies, undrained, lime juice, fresh cilantro, chopped, pitted green olives, chopped, garlic powder, white pepper, ground cumin, flour (optional), white fish fillets (or 1/2-inch fillets of flounder, catfish, tilapia, or other fish), olive oil

flounder fillets, imitation crabmeat, chopped, milk, butter, flour, dried onion flakes, dried dill, dry breadcrumbs, grated parmesan cheese, butter or 1 tbsp olive oil, imitation butter flavor extract

flounder, onions, roughly chopped, lime, sliced, garlic cloves, chopped, salt and pepper, capers , to taste, butter, extra-virgin olive oil

oil, garlic cloves, minced, chicken stock, fresh galangal root or 3 slices fresh gingerroot, pickled cabbage, minced (called tang chye, chinese pickled cabbage) (optional), salt, white pepper, cooked jasmine rice or 3 cups cooked long-grain rice, fresh fish fillet, cut into bite-sized pieces (red snapper, flounder or salmon), stalk celery, sliced thinly, nam pla, scallions, thinly sliced (optional), fresh cilantro leaves, minced (optional)

flounder , filets, panko breadcrumbs, seasoned breadcrumbs, parmesan cheese (to taste), butter, divided, olive oil, flour, whole milk (can sub 1 or 1%), green onions, chopped, fresh cremini mushrooms (white is ok too), marsala

flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-oz) pieces, kosher salt and freshly ground black pepper, vegetable oil, all-purpose flour, unsalted butter, juice of 1 lemon, chopped fresh parsley

oil, cornstarch , plus, cornstarch, divided, tilapia fillets or 3 lbs flounder or 3 lbs sole, oyster sauce, black bean garlic sauce, chicken stock, sugar, dried basil

olive oil, bell peppers, chopped, sliced onions, garlic, minced, clams, mussels, red wine, chicken stock, marinara sauce, red pepper flakes , to taste, shrimp shelled and de-veined, fish fillet (recommended : sea bass, flounder or other mild firm flesh fish)