290 flounder oil Recipes

scallion, thinly sliced, coarsely chopped cilantro, plus small sprigs for garnish, fresh lime juice, reduced-sodium soy sauce, unseasoned rice vinegar, minced peeled ginger, vegetable oil, divided, kosher salt and freshly ground black pepper, baby bok choy (2-3 bunches), cut in half lengthwise, sake or dry white wine, flounder or other delicate white fish (up to 1/2 thick)

butter, olive oil, plaice fillets, parmesan cheese, grated, breadcrumbs, salt and pepper, to taste, lemon slice, for garnish

flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges

unripe bananas, unsalted butter, vegetable oil, flounder fillets, ground cumin, egg, salt, chopped unsalted peanuts, fresh lime juice, lime wedge (garnish )

sliced wadmalaw sweets or other sweet onions, such as vidalia or maui (about 3 lb), chicken stock, heavy cream, salt, freshly ground black pepper, red wine vinegar, dressed baby flounders, all-purpose flour, salt, freshly ground black pepper, peanut oil, unsalted butter

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

olive oil, pancetta, small diced, chopped onions, minced shallots, minced garlic, day old white bread cubes (about 10 oz), milk, eggs, beaten, chopped parsley, flour, salt and black pepper, whole flounder , split down the center, remove the backbone and trim both sides of the fillet, essence, melted butter, boiled new potatoes, halved , tossed in butter and parsley and seasoned with salt and pepper, hollandaise sauce, fried parsley, brunoise red peppers, brunosie yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

unsalted butter, carrots , julienned, leek , julienned, celery rib, julienned, kosher salt and freshly ground black pepper, to taste, vegetable oil, for brushing, fish fillets, no thicker than 1/3 inch, such as pompano or flounder, about 6 oz each, skin removed, fresh lemon juice, white truffle oil

yellow tomatoes, quartered , seeds removed, coarsely chopped red onion, garlic, coarsely chopped, rice wine vinegar, basil chiffonade, olive oil, two 2 lb flounder , scaled, gills removed, head on, olive oil, salt and freshly ground pepper

yellow tomatoes, quartered , seeds removed, coarsely chopped red onion, garlic, coarsely chopped, rice wine vinegar, basil chiffonade, olive oil, salt and freshly ground pepper, two 2 lb flounder , scaled, gills removed, head on, olive oil, salt and freshly ground pepper

fish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning

two 6-oz flounder fillets, garlic clove, fresh lemon juice, soy sauce, sugar, salt, olive oil

flour, salt & freshly ground black pepper, fish fillets, butter, divided, olive oil, divided, almonds, drained capers, lemon juice

lean bacon, chopped fine, chopped shallot, minced green bell pepper, dry white wine, a 28-oz can tomatoes including the juice, chopped, crumbled dried basil, six 1/2-lb flounder fillets, halved lengthwise and seasoned with saltand pepper, fine fresh bread crumbs, chopped fresh parsley leaves, olive oil

two-6 oz portions fresh flounder, creole spice, flour for dredging, egg, beaten, oil to saute, unsalted butter, rinsed capers, stuffed green olives, halved, sliced red onions, chopped jalapeno peppers, chopped tomatoes and juices

sand dab ( flounder) fillets, cracker meal (seasoned with salt, pepper, and garlic powder), cooking oil, for frying, chopped parsley, for garnish, lemon wedges

sand dab ( flounder) fillets, cracker meal (seasoned with salt, pepper, and garlic powder), cooking oil, for frying, salt and pepper, chopped parsley leaves, for garnish, lemon wedges