9024 flounder fillets healthy Recipes
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flounder , cleaned scaled and ready to cook (per person) and9 Moreflounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)7 min, 10 ingredients
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flounder (1 1/2 lbs each), lump crabmeat, shrimp and11 Moreflounder (1 1/2 lbs each), lump crabmeat, shrimp, egg (beaten ), lemon , juice of, breadcrumbs, dry white wine, garlic cloves, minced, celery, finely diced, chopped parsley, green onion, sliced, salt , black pepper and cayenne, to taste, butter, unsalted, paprika55 min, 14 ingredients
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Flounder and Spinach Bakefrozen chopped spinach , cooked according to package dire... and7 Morefrozen chopped spinach , cooked according to package directions,drained well and squeezed dry, fresh small flounder fillets, salt and pepper (to taste), condensed cream of shrimp soup, dry sherry, flour, fresh grated parmesan cheese, butter, cut into bits45 min, 8 ingredients
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Greek-Style Flounderflounder fillets, lemon juice, olive oil and4 Moreflounder fillets, lemon juice, olive oil, all purpose greek seasoning, pepper, ripe olives, sliced, feta cheese, crumbled25 min, 7 ingredients
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Italian Style Flounderflounder fillets, butter substitute, lemon juice and4 Moreflounder fillets, butter substitute, lemon juice, tomato, diced, basil, garlic powder, capers (optional)40 min, 7 ingredients
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Baked Flounder With Lemon, Parsley and Bread Crumbsflounder fillets, cut into equal pieces, fresh lemon juice and5 Moreflounder fillets, cut into equal pieces, fresh lemon juice, canola oil, dried breadcrumbs, pepper , to taste, parmesan cheese, cilantro, minced20 min, 7 ingredients
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Flounder Baked W/ Vegetablesolive oil, garlic cloves, finely chopped and8 Moreolive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square45 min, 10 ingredients
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Low Fat Crab & Cheese Flounderflounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients
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Baked Flounder and Crab Mornayflounder fillets, butter, crabmeat, bacon fat and16 Moreflounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated1 hour 10 min, 20 ingredients
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