176538 floribbean soft shell crabs black bean Recipes

uncooked quinoa, black beans, rinsed and drained, red onion, grated and squeezed dry, fresh cilantro, chopped, extra virgin olive oil, garlic cloves, minced, jalapeno pepper, seeded and diced, salt, chili powder, ground cumin, fresh ground black pepper, dry breadcrumbs

black beans, salsa (or recipe 276150), flour tortillas (any size you like ), shredded colby-monterey jack cheese or 8 oz cheddar cheese, frozen vegetables , leftovers are great too, such as spinach, broccoli, green beans, cauliflower, shredded carrots, what

olive oil, granulated sugar, cider vinegar, black-eyed peas, drained, white shoepeg corn, drained, black beans, drained, pimientos, drained, canned jalapeno slices, drained & chopped, celery , choppped, red onion, chopped

sour cream, green chilies, diced, green onions, chopped, cumin, black beans, very well drained (can use more ), canned corn niblet, well drained, salt and black pepper, cooked chicken, diced, grated cheddar cheese, divided (i sometimes use a mexican blend of cheeses), flour tortillas (use the 8-inch size), enchilada sauce or 2 cups salsa

tomatoes, green onion, sliced, cilantro, chopped, olive oil, vinegar, black beans, rinsed and drained, salt & freshly ground black pepper, to taste, lettuce leaf (optional)

drained and rinsed canned black beans (three 19-oz cans), canned low sodium chicken broth or 4 cups homemade stock, cooking oil, onion, chopped, salt, crushed red pepper flakes , to taste, dry sherry, fresh ground black pepper, avocados , preferably hass, cut into 1/2-inch dice, chopped fresh cilantro or 1/4 cup flat leaf parsley, radishes, halved and sliced thin, lime juice

diced tomatoes (use rotel if you like the heat, regular if you don tsp), chicken broth, rosarita fat-free refried beans, frozen corn, black beans, drained and rinsed, chopped onion, cheese, to garnish with

black beans, rinsed and drained, corn, drained, red onion, chopped, red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar, olive oil, lime juice, salt, sugar, fresh ground black pepper, ground cumin, chili powder, chopped fresh cilantro (or if you don tsp like cilantro, parsley)

red peppers, stemmed, seeded, diced fine (4 medium), red onion, diced fine, garlic, minced, olive oil, white wine (fruity), dried oregano, black beans, drained and rinsed, tabasco sauce (or to taste), fresh lime juice or 1 tbsp lemon juice, cilantro, chopped (fresh coriander), salt & freshly ground black pepper, to taste, avocado, chopped for garnish (optional)

melted butter (or use oil), flour tortillas, canned black beans (well drained then heated), chili powder (or to taste), butter, eggs, salt and black pepper, shredded monterey jack cheese (or use cheddar cheese), salsa (or to taste, use mild or spicy ), ketchup, green onion, chopped

red bell pepper, in small dice, yellow bell pepper, in small dice, zucchini, in small dice, cooked black beans (freshly prepared are best, but canned are fine), flour, cornmeal, baking powder, brown sugar, buttermilk, eggs, beaten, kosher salt , to taste, fresh ground black pepper , to taste, vegetable oil or peanut oil, for frying

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

olive oil, red onion, finely diced, garlic, minced, black beans, drained, fresh cilantro, minced, jalapeno pepper , seeds removed, paprika, seasoning salt, black pepper, coconut milk, honey

black beans, rinsed and drained, mexicorn, drained, chopped bell pepper, chopped purple onion, lime juice, chopped cilantro, tomato, seeded and diced, olive oil, vinegar, sugar, salt, black pepper, garlic powder

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, dark red kidney beans, eggs, flour, textured vegetable protein

black beans, drained and rinsed, corn kernels, rinsed and drained, grape tomatoes, quartered, red bell pepper, diced, mango, diced, green onion, chopped, cilantro, chopped, fresh lime juice, olive oil, salt, black pepper, cumin, chili powder (or chipotle ), avocado, diced