175278 floribbean shell black bean salsa Recipes

salt free black beans, drained, cooked brown rice, corn kernel, scallions, sliced, chopped cilantro, chopped cilantro, whole wheat tortillas, olive oil, prepared salsa, avocado, thinly sliced

olive oil, chopped onion, black beans, drained and rinsed, corn kernel (fresh or thawed frozen ), salsa (homemade or store-bought ), flour tortillas

egg, egg whites, canned black beans, rinsed and drained, salsa, low-fat cheddar cheese, whole wheat tortilla

vegetable oil, onion, chopped, sweet green pepper, diced, chili powder, ground cumin, salt, pepper, black beans, drained and rinsed, salsa, corn kernel, flour tortillas, cheddar cheese, shredded, light sour cream, pickled jalapeno pepper, diced (optional)

black-eyed peas, rinsed and drained, black beans, rinsed and drained, corn, drained, diced tomatoes, drained and chopped, jalapeno peppers, diced, onion, chopped, italian dressing, garlic salt, serve with tortilla chips

corn tortillas, boneless skinless salmon, drained, avocado, diced, pickled jalapeno peppers, minced, pickled jalapeno pepper juice , from the jar, packaged coleslaw mix or 2 cups cabbage, shredded, cilantro, chopped, black beans, drained and rinsed, sour cream, salsa, scallions, chopped, lime wedge (optional)

olive oil, divided, garlic cloves, minced, black beans, undrained, corn, drained, cilantro, chopped, salt, divided, pepper, divided, radishes , halved lengthwise & thinly sliced, green onions, thinly sliced, serrano pepper, minced, limes , juice of, corn tortillas, feta cheese, crumbled

chopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa

chicken broth, chunky salsa, black beans, rinsed, mexicorn, uncooked spaghetti, salt and pepper, hot sauce, shredded nonfat cheddar cheese

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red bell pepper, chopped, zucchini , quartered lenghtwize and thinly sliced, brown rice, chicken broth, tomato sauce, salsa, water, cumin, dry oregano leaves, pepper, black beans, rinsed and drained, corn, cilantro leaf, minced

onion, chopped, olive oil, avocados, chopped, black beans, rinsed and drained, rotel tomatoes & chilies (half of a 10 oz can), eggs, sour cream, salt, fresh ground pepper, cumin, shredded cheddar cheese, salsa, fresh cilantro, avocado , slices, fresh tomato , slices

avocado, diced, canned corn, diced red onion, diced red bell pepper, jalapeno pepper, diced finely, cooked black beans (i use canned ), olive oil, red wine vinegar, sugar, salt, pepper, garlic powder, cumin, cayenne pepper, fresh cilantro

rolled oats, black beans, rinsed and drained, egg, ground cumin, kosher salt, grated monterey jack pepper cheese (1/2 cup), scallion, minced, chopped fresh cilantro, olive oil, whole wheat hamburger buns, toasted, salsa, avocado, sliced

hunts fire roasted diced tomatoes (with or without garlic), diced serrano pepper , without seeds, red onion, chopped cilantro, mrs. dash seasoning mix, salt, sugar, olive oil, corn kernel, drained (optional), black beans, drained (optional)

flour tortillas , i use whole wheat, black beans (if using canned , drain them first), frozen corn (thawed ), salsa, avocados, salt , to taste

black beans, drained and rinsed, eggs, water, salt, pepper, butter, flour tortillas, warmed, shredded cheddar cheese, sliced green onion, fresh salsa, sour cream

olive oil, onions, finely chopped, black beans, drained and rinsed, organic frozen corn, drained (inexpensive at costco), brown sugar or 1 1/2 tsp agave nectar, organic salsa, red pepper flakes, butter, divided or 1 tbsp extra virgin olive oil, flour tortillas or 4 (8 inch) sprouted wraps, monterey jack cheese, shredded divided

dungeness crab, shell off (save shells), claws cracked and body chopped up into 2-inch pieces, cornstarch , for dusting and to make a slurry with 1 tbsp, peanut oil, rinsed fermented black beans, chopped, bruised ginger, garlic, thinly sliced, scallions, chopped into 2-inch pieces, shaoxing ( cooking wine), naturally brewed soy sauce, chicken stock, salt and white pepper, to taste, pot cooked chinese rice