113 flora atkin Recipes

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

ground almonds, atkins baking mix, melted butter, splenda sugar substitute or 4 envelopes, heavy whipping cream, cream cheese, sour cream, vanilla extract or 1/2 tsp lemon extract, splenda sugar substitute

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )

brown sugar twin, splenda sugar substitute, butter, softened, peanut butter , chunky, egg, baking soda, salt, almond flour, atkins baking mix, oat flour, vital wheat gluten

butter, boneless skinless chicken breasts, garlic powder, onion powder, salt, pepper, red hot sauce, blue cheese dressing, iceberg lettuce or 4 romaine leaves

sliced apples, butter, atkins baking mix, splenda sugar blend for baking, cinnamon, salt, soft butter

cream cheese, splenda sugar substitute, sour cream, eggs, vanilla extract

butter, atkins baking mix, divided, sugar substitute (i use splenda ), salt, heavy cream, water, eggs, almond extract, fresh blueberries or 1 cup frozen blueberries, patted dry

eggs, butter, melted, mayonnaise, vanilla, davinci sugar-free banana syrup, water, flax seed meal, atkins baking mix, baking powder, walnuts (optional)

rice flour, flora original/ other cooking fat, baking flour, organic sugar/regular sugar, cherries (recommended ), walnuts (opinional), raisins (recommended, milk skimmed or whole (whatever you want)

almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar

egg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley

white vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

cold brewed tea, heavy cream, coriander, ground ginger, ground cinnamon, drop vanilla extract, splenda sugar substitute

ground beef, chives, chopped, tarragon, crumbled, seasoning salt, fresh parsley, chopped, scallion, minced, tomato, diced, egg, beaten, cheddar cheese, coarsely grated, butter, melted (optional)